Upma (MTR) (1 Serving) and English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz))

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of upma and coffee to reduce the overall intake of carbohydrates.

Include a source of protein with your meal, such as a boiled egg, Greek yogurt, or a small serving of paneer, to help stabilize blood sugar levels.

Add healthy fats like a few slices of avocado or a handful of nuts to your meal to slow down the absorption of carbohydrates.

Pair the meal with fiber-rich foods such as a small salad, vegetables, or chia seeds to help moderate blood sugar spikes.

Drink plenty of water throughout the day to maintain overall metabolic balance.

Take a short walk or engage in light physical activity after your meal to help utilize blood sugar for energy.

If preparing upma at home, use whole-grain semolina or a similar whole-grain alternative to increase fiber content.

Consider reducing the amount of sugar and milk in your coffee, or switch to black coffee.

Practice mindful eating by chewing slowly and savoring your meal, which can aid in better digestion and glucose management.

Avoid consuming high-carb snacks immediately after your meal to prevent adding to the glucose spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.