Upma (MTR) (1 Serving) and English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz))

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian filter coffee, upma without glucose spikes

Portion Control

Limit the serving size of the upma to reduce the total carbohydrate intake, which can help manage blood sugar levels.

Protein Pairing

Incorporate a source of protein such as a boiled egg or a handful of nuts (like almonds or walnuts) alongside your meal to help slow the absorption of sugars.

Fiber Addition

Include high-fiber vegetables such as spinach, broccoli, or bell peppers with your meal to aid in slowing down sugar absorption.

Healthy Fats

Add healthy fats like avocado or a small amount of olive oil to your meal, as they help in moderating blood sugar levels.

Cinnamon Spice

Sprinkle a dash of cinnamon in your coffee or upma. Cinnamon is known to help improve insulin sensitivity.

Hydration

Drink a glass of water before your meal to help fill your stomach and potentially reduce the amount of food consumed.

Physical Activity

Engage in light physical activity such as walking for 10-15 minutes after eating, which can help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully to allow your body to register fullness and help regulate insulin and glucose levels.

Alternative Grains

Consider using lower glycemic grains such as quinoa or barley instead of semolina when preparing upma.

Vinegar Trick

Add a small amount of vinegar, such as apple cider vinegar, to your meal or salad, as it may help moderate blood sugar spikes.

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