Upma (MTR) (1 Serving) and English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz))

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian filter coffee, upma without glucose spikes

Portion Control

Reduce the portion size of upma to help manage the glucose spike while still enjoying your meal.

Add Fiber

Increase the fiber content of your meal by including chia seeds or ground flaxseeds in your upma. These can help slow down the glucose absorption process.

Protein Pairing

Include a source of protein, such as a boiled egg or a small serving of Greek yogurt, alongside your meal. Protein can help moderate blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, like a few slices of avocado or a handful of nuts, to your meal to further slow down digestion and glucose absorption.

Drink Water

Replace the filter coffee with water, as the caffeine in the coffee might impact glucose levels. If you prefer a warm drink, try herbal tea without added sugars.

Physical Activity

Engage in light physical activity, such as a short walk, after the meal to help your body utilize the glucose more efficiently.

Monitor Meal Timing

Spread out meals and snacks throughout the day to avoid large spikes by preventing overeating during a single sitting.

Vegetable Addition

Incorporate non-starchy vegetables such as spinach or bell peppers into your upma, as they are low in carbohydrates and high in nutrients.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and regulate blood sugar levels effectively.

Consistent Meal Times

Maintain regular meal times to help your body anticipate and manage glucose levels better.

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