Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz))

140 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian filter coffee | tea with milk and sugar without glucose spikes

Reduce Sugar

Gradually decrease the amount of sugar you add to your coffee or tea. Consider using a sugar alternative like stevia or monk fruit, which won't impact glucose levels as much.

Use Low-Fat Milk

Opt for low-fat or skim milk instead of full-fat milk to reduce the caloric and sugar content.

Choose Smaller Servings

Reduce the portion size of your drink to minimize the total intake of sugar and calories.

Add Fiber

Pair your drink with a high-fiber snack, like a small serving of nuts or seeds, to slow the absorption of sugars.

Incorporate Protein

Include a protein-rich food such as Greek yogurt or a boiled egg alongside your drink to help stabilize blood sugar levels.

Drink Slowly

Sip your tea or coffee slowly to give your body more time to process the sugar and minimize spikes.

Increase Activity

Engage in light physical activity, like a short walk, after consuming your drink to help your body use the sugar more efficiently.

Include Cinnamon

Add a pinch of cinnamon to your drink, which may help in moderating blood sugar levels.

Try Herbal Teas

Occasionally switch to herbal teas without added milk and sugar, which offer similar flavors without the spikes.

Hydration

Ensure you are well-hydrated throughout the day, as proper hydration can aid in managing blood glucose levels.

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