Rice Idli (Hommade) (1 Serving) and English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz))

179 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian filter coffee, rice idli without glucose spikes

Portion Control

Reduce the portion size of rice idli and complement your meal with a side of vegetables or a salad to help slow down the absorption of glucose.

Increase Fiber Intake

Incorporate more fiber-rich foods into your meal, such as adding chia seeds or flaxseeds to the batter, or having a serving of leafy greens alongside your idlis.

Protein-Rich Side Dishes

Pair your idli and coffee with a protein-rich side dish, like a serving of Greek yogurt or a boiled egg, to help stabilize blood sugar levels.

Choose Alternative Grains

Consider using alternative grains or millets like ragi or quinoa for making idli, which can help mitigate spikes.

Add Healthy Fats

Include healthy fats like avocado or a small portion of nuts as part of your meal to slow down the digestion of carbohydrates.

Timing of Coffee

Consume your filter coffee after your meal rather than on an empty stomach to help reduce the glucose spike.

Hydration

Drink a glass of water before eating to help fill you up and reduce the quantity of food consumed.

Incorporate Vinegar

Add a teaspoon of apple cider vinegar to a glass of water and drink it before your meal to help with better glucose regulation.

Chew Thoroughly

Take your time to chew your food thoroughly, which can improve digestion and aid in slower glucose absorption.

Post-Meal Activity

Engage in a light physical activity, such as a 10-15 minute walk after your meal, to help your body use glucose more effectively.

Monitor and Adjust

Pay attention to your body's response and adjust your meal components accordingly. Keeping a food diary can help track what works best for you.

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