Rice Idli (Hommade) (1 Serving) and English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz))

179 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rice idli and consider pairing it with other low-carbohydrate foods to manage glucose levels better.

Incorporate a side of vegetables like spinach or okra, which can help slow down the absorption of carbohydrates and reduce spikes.

Include a source of protein such as chickpeas or lentils alongside your meal to help stabilize blood sugar levels.

Add healthy fats like a small serving of avocado or a few nuts, such as almonds or walnuts, which can also help moderate glucose absorption.

Drink plenty of water throughout your meal to aid digestion and support overall metabolic function.

Take a short walk or engage in light physical activity after your meal to help use up the glucose more efficiently.

Instead of having large meals, try to spread out your intake into smaller, more frequent meals to prevent large glucose spikes.

Eat slowly and savor your food, which can prevent overeating and help control blood sugar levels.

Add a sprinkle of cinnamon to your coffee or meals, as it may help improve insulin sensitivity.

Occasionally swap rice idli with alternatives like barley or quinoa idli, which may have a more gradual impact on blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods