English Indian Filter Coffee (No Sugar) (1 Coffee Cup (6 Fl Oz))

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian filter coffee (no sugar) without glucose spikes

Add Healthy Fats

Consider adding a source of healthy fats, such as a small scoop of coconut oil or a splash of unsweetened almond milk, to the coffee. This can help slow down the absorption of caffeine and reduce the glucose spike.

Eat a Balanced Meal

Pair your coffee with a balanced meal that includes protein, healthy fats, and fiber-rich carbohydrates. Foods such as eggs, nuts, seeds, or a whole-grain toast with avocado can help stabilize blood sugar levels.

Consume Fiber-Rich Foods

Before or with your coffee, consume fiber-rich foods such as oats, chia seeds, or an apple. These can help moderate glucose absorption.

Stay Hydrated

Ensure you are well-hydrated by drinking water throughout the day. Proper hydration can help maintain stable blood sugar levels.

Practice Portion Control

Limit the amount of coffee you consume in one sitting. Smaller portions can lead to a more gradual release of caffeine into the bloodstream.

Exercise Regularly

Engage in regular physical activity, which can enhance insulin sensitivity and help maintain stable blood sugar levels.

Monitor Caffeine Intake

Be mindful of your overall caffeine consumption throughout the day, as excessive caffeine can lead to larger glucose spikes.

Mindful Brewing Techniques

Experiment with different brewing techniques to reduce coffee strength, such as using a coarser grind or shorter brewing time.

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