English Indian Filter Coffee (No Sugar) (1 Coffee Cup (6 Fl Oz))

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian filter coffee (no sugar) without glucose spikes

Pair with Protein

Consider having a small serving of nuts like almonds or walnuts alongside your coffee. These can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add a small amount of coconut oil or unsweetened almond milk to your coffee. Healthy fats can help moderate blood sugar levels.

Stay Hydrated

Drink a glass of water before your coffee to help with digestion and glucose control.

Eat Fiber-Rich Foods

Include a serving of low-carb vegetables such as spinach, kale, or a small portion of berries. Fiber can slow glucose absorption.

Moderate Caffeine Intake

If you're sensitive to caffeine, opt for a half-caff or decaf version to reduce any potential glucose spikes.

Consume with a Meal

Have your coffee with a balanced meal that includes vegetables, lean protein, and healthy fats to mitigate any rise in glucose levels.

Time Your Coffee

Drink your coffee mid-morning or in the afternoon when your body is more likely to handle it better, rather than first thing in the morning on an empty stomach.

Choose Whole Grains

If you like having something with your coffee, opt for whole grain or low-carb crackers rather than refined grains.

Monitor Portion Size

Stick to a single serving size of coffee to keep caffeine intake in check, which can influence glucose metabolism.

Exercise Regularly

Incorporate regular physical activity, such as a short walk after drinking your coffee, to help improve your body's glucose management.

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