English Indian Filter Coffee (No Sugar) (1 Coffee Cup (6 Fl Oz))

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Include foods like oats or chia seeds when enjoying your coffee to slow the absorption of glucose.

Add a small serving of nuts or avocado before or alongside your coffee to help stabilize blood sugar levels.

Include a source of protein, such as a boiled egg or Greek yogurt, to provide a more balanced meal and minimize glucose spikes.

Have your coffee with a complete meal rather than on an empty stomach to reduce its impact on blood sugar.

Drink water before and after your coffee to help your body manage glucose more efficiently.

Engage in light physical activity, such as a short walk, after enjoying your coffee to help lower blood sugar levels.

Consider reducing the amount of coffee you consume to lessen its impact on blood glucose.

Stick to plain, unsweetened coffee to avoid added sugars which can contribute to glucose spikes.

Be mindful of your overall caffeine consumption, as excessive intake may affect insulin sensitivity.

Test different times of day for having your coffee to see when it has the least impact on your blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.