Masala Dosa (1 Piece) and English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz))

Breakfast

140 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume english indian filter coffee, masala dosa without glucose spikes

Pair with Protein

Consume your masala dosa with a side of protein-rich foods such as boiled eggs or grilled chicken to help stabilize blood sugar levels.

Add Fiber

Incorporate a small side salad or a serving of sautéed vegetables with your meal to increase the fiber content, which can slow down the absorption of glucose.

Portion Control

Reduce the portion size of your masala dosa to decrease the overall carbohydrate intake, which can help manage glucose spikes.

Choose Whole Grains

If possible, use whole grain or multi-grain batter for making dosa to increase the fiber content and reduce the impact on blood sugar.

Drink Water

Drink a glass of water before your meal to help with digestion and possibly reduce the glucose spike.

Add Healthy Fats

Include a serving of healthy fats, such as a small handful of nuts or a slice of avocado, which can help in moderating blood sugar levels.

Time Your Coffee

Consume your English Indian filter coffee after your meal rather than before or during, to prevent it from contributing to a spike.

Incorporate Cinnamon

Add a pinch of cinnamon to your coffee, as it may help in regulating blood sugar levels.

Mindful Eating

Eat your meal slowly and chew thoroughly to aid in better digestion and absorption of nutrients.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.