Idli (1 Piece), Sambar (1 Cup) and English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz))

216 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian filter coffee, idli, sambar without glucose spikes

Portion Control

Reduce the portion size of idli and sambar to lessen the carbohydrate load, and thus reduce the spike in glucose levels.

Protein Addition

Include a source of protein like a boiled egg or a handful of nuts (like almonds or walnuts) with your meal to help stabilize blood sugar levels.

Fiber-Rich Foods

Incorporate a side of vegetables such as a small salad or steamed greens to add fiber, which can slow down the absorption of carbohydrates.

Healthy Fats

Add a small amount of healthy fats, such as a teaspoon of olive oil or avocado, to your meal to improve satiety and help manage blood sugar levels.

Hydration

Drink a glass of water before your meal to help with digestion and regulate blood sugar spikes.

Mindful Eating

Eat slowly and mindfully to improve digestion and give your body better control over blood sugar levels.

Pre-Meal Snack

If it's feasible, have a light snack that includes protein or healthy fats 30 minutes before your meal, such as a small piece of cheese or a few almonds.

Exercise Post-Meal

Take a short walk after consuming your meal. This physical activity can help your body use glucose more effectively.

Herbal Tea

Consider having an unsweetened herbal tea instead of coffee to avoid the extra caffeine and sugar that might contribute to glucose spikes.

Monitor Timing

Try to consume your meal at a consistent time each day to help your body better anticipate and manage blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1