Idli (1 Piece), English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz)) and Masala Dosa (1 Piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian filter coffee, idli, masala dosa without glucose spikes

Portion Control

Reduce the portion sizes of idli and masala dosa to minimize glucose spikes without completely giving up on your favorite foods.

Balanced Meals

Pair your meals with foods high in fiber and protein, such as adding a side of mixed vegetable sambar or a serving of boiled eggs. This helps slow down the absorption of carbohydrates.

Incorporate Whole Grains

Use whole grain or multigrain flours in your dosa batter to introduce more fiber into the meal.

Add Vegetables

Include non-starchy vegetables like spinach, tomatoes, and onions in your dosa filling or as a side dish to add volume and fiber.

Hydration

Drink a glass of water before your meal to help fill your stomach and reduce the overall amount of food consumed.

Healthy Fats

Add a small amount of healthy fats, such as avocado or a handful of nuts, which can help moderate blood sugar levels.

Pre-meal Snack

Consume a small snack like a handful of almonds 30 minutes before your meal to stabilize blood sugar levels.

Spice it Up

Use spices like cinnamon in your coffee or chutneys, as they might help regulate blood sugar levels naturally.

Mindful Eating

Eat slowly and mindfully to give your body time to signal fullness and prevent overeating.

Regular Exercise

Incorporate a regular physical activity routine, such as a short walk after meals, to help manage blood sugar levels effectively.

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