English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz)) and English Medu Vada (1 Piece)
Breakfast
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian filter coffee, english medu vada without glucose spikes
Modify Coffee
Opt for black filter coffee instead of adding sugar or sweetened creamers. If you need to sweeten it, use natural alternatives like stevia or a small amount of honey.
Portion Control
Reduce the portion size of medu vada to limit carbohydrate intake, which can help in lowering glucose spikes.
Increase Fiber Intake
Pair medu vada with a side of leafy greens or a salad. Foods like spinach, kale, or a mixed green salad can slow down the absorption of carbohydrates.
Incorporate Protein
Add a side of protein-rich foods, such as a boiled egg or a small portion of paneer, to your meal. Protein helps in stabilizing blood sugar levels.
Healthy Fats
Include a small serving of healthy fats, like avocado or nuts, to your meal. These can help slow digestion and prevent rapid glucose spikes.
Stay Hydrated
Drink plenty of water before and during your meal to support digestion and metabolism.
Eat Slowly
Take your time eating to give your body a chance to process the food more effectively, reducing the likelihood of a spike.
Mindful Eating
Pay attention to hunger cues and avoid eating when not truly hungry, as overeating can lead to higher blood sugar levels.
Physical Activity
Consider taking a short walk or doing light exercise after your meal to help your body use glucose more efficiently.
Regular Monitoring
Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments as needed.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.