English Indian Filter Coffee (100 Ml) and English Indian Filter Coffee (100 Ml)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian filter coffee | english indian filter coffee without glucose spikes

Monitor Portion Size

Start by consuming smaller amounts of the coffee to see if it affects your glucose levels less.

Add Protein or Healthy Fats

Pair your coffee with a protein-rich or healthy fat-rich snack, such as a handful of nuts, a boiled egg, or a small serving of Greek yogurt. This can help slow down the absorption of glucose.

Opt for Low-Carb Milk Alternatives

Use almond milk or coconut milk instead of regular milk to lower carbohydrate intake.

Avoid Added Sugars

Ensure you are not adding sugar or high-calorie sweeteners to your coffee. Consider using natural sweeteners like stevia.

Increase Fiber Intake

Include a high-fiber snack or meal alongside your coffee, such as a small bowl of oatmeal, chia seeds, or a fiber-rich vegetable salad.

Stay Hydrated

Drink plenty of water throughout the day to maintain optimal hydration, which can help regulate blood sugar levels.

Incorporate Cinnamon

Add a pinch of cinnamon to your coffee. It may help improve insulin sensitivity and reduce glucose spikes.

Practice Portion Control with Snacks

When having snacks, choose options like carrot sticks, celery, or hummus in moderation.

Exercise Regularly

Engage in regular physical activity, such as walking or light exercise, after enjoying your coffee. This can help your body use glucose more efficiently.

Monitor Timing

Try consuming your coffee after eating a balanced meal rather than on an empty stomach to stabilize blood sugar responses.

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