English Indian Filter Coffee (100 Ml) and English Indian Filter Coffee (100 Ml)

Breakfast

129 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume english indian filter coffee | english indian filter coffee without glucose spikes

Portion Control

Consume smaller servings of English Indian filter coffee to minimize the impact on your glucose levels.

Add Protein

Pair your coffee with a small protein-rich snack, such as a handful of almonds or a boiled egg, to help stabilize blood sugar levels.

Incorporate Fiber

Add a source of fiber to your meal, such as a slice of whole grain toast or a small bowl of oats, which can slow down the absorption of sugar.

Include Healthy Fats

Consider adding a teaspoon of coconut oil or consuming a few slices of avocado alongside your coffee to promote more balanced glucose levels.

Stay Hydrated

Drink a glass of water before having coffee to help dilute its effect on blood sugar and maintain hydration.

Opt for Unsweetened Coffee

Avoid adding sugar or sweetened creamers to your coffee to prevent additional glucose spikes.

Time Your Coffee Consumption

Have your coffee after a meal rather than on an empty stomach to ensure it's digested more slowly.

Mind the Milk

If you prefer milk in your coffee, use unsweetened almond milk or a similar low-carb alternative instead of regular milk.

Exercise Regularly

Engage in light physical activity, such as a short walk, after consuming coffee to help use up the glucose more efficiently.

Monitor Caffeine Intake

Be mindful of your overall caffeine consumption throughout the day, as excessive caffeine can influence blood sugar levels.