English Indian Farsan Snack (100 G)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian farsan snack without glucose spikes

Portion Control

Limit the quantity of farsan you consume in one sitting. Smaller portions can help manage the glucose spike.

Incorporate Protein

Pair the farsan with a source of protein, such as a small serving of yogurt or a handful of nuts, to slow down the absorption of glucose.

Add Fiber

Include fiber-rich foods like vegetables or a small salad alongside the snack to help moderate blood sugar levels.

Hydrate

Drink plenty of water before and during consumption to aid digestion and regulate glucose levels.

Timing

Consume the snack as part of a balanced meal rather than on an empty stomach to mitigate the spike.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the snack to help reduce blood sugar levels.

Alternate with Lower Impact Snacks

Consider alternating your snack choice with options like hummus with carrot sticks, apple slices with almond butter, or a small serving of mixed berries.

Monitor Ingredients

Check if the farsan contains added sugars or high-glycemic ingredients and opt for varieties with fewer additives.

Mindful Eating

Eat slowly and savor the snack, which can help with digestion and prevent overconsumption.

Track Blood Sugar

Regularly monitor your blood sugar levels after consuming the snack to understand its impact on your body and adjust your habits accordingly.

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