English Indian Falooda (1 Cup)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of falooda to minimize the overall intake of sugars and carbs.

Add chia seeds or flaxseeds to your falooda, as they can help slow down sugar absorption.

Include a source of protein like Greek yogurt or a handful of almonds before or along with your falooda to stabilize blood sugar levels.

Incorporate healthy fats such as a small portion of nuts or seeds which can help in slowing down glucose absorption.

Have falooda as part of a balanced meal rather than on an empty stomach to reduce the likelihood of a glucose spike.

Engage in light physical activity, such as a 15-minute walk after consuming falooda, to help lower blood sugar levels.

Opt for natural sweeteners like stevia or monk fruit when making falooda at home to reduce sugar content.

Drink plenty of water throughout the day which may help in managing blood sugar levels.

Eat slowly and savor your falooda, which can prevent overeating and help in better digestion and absorption.

Incorporate fruits like berries or kiwi instead of high-sugar fruits as toppings for your falooda.

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