English Indian Falooda (1 Cup)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian falooda without glucose spikes

Portion Control

Start by reducing the amount of falooda you consume in one sitting. Smaller portions can help minimize the spike in glucose levels.

Fiber Addition

Add fiber-rich foods like chia seeds or psyllium husk to your meal. This can help slow down the absorption of sugars.

Protein Pairing

Include a protein source with your meal, such as a small serving of plain yogurt, almonds, or a boiled egg. Protein can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like a small handful of nuts or avocados alongside your falooda to slow sugar absorption.

Opt for Whole Grains

Whenever possible, choose whole grain ingredients or versions of any additional components in your meal to reduce the impact on glucose levels.

Hydration

Drink plenty of water before and after your meal to aid digestion and help regulate sugar levels.

Physical Activity

Engage in light physical activity such as a short walk after your meal to promote glucose uptake by the muscles.

Herbal Teas

Consider consuming herbal teas like green tea or cinnamon tea after your meal, which may help regulate blood sugar.

Monitor Timing

Try to have falooda as part of a larger meal rather than on its own to help buffer the glucose response.

Regular Monitoring

Keep track of your glucose levels to understand how different foods affect you and adjust your eating habits accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1