English Indian Falooda (1 Cup)

Dinner

144 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english indian falooda without glucose spikes

Portion Control

Reduce the amount of falooda you consume in one sitting. Smaller portions can help minimize blood sugar spikes.

Increase Fiber Intake

Pair your falooda with a high-fiber food like a small serving of chia pudding or a handful of nuts to slow down glucose absorption.

Choose Whole Grains

If you can customize your falooda, consider using whole grain noodles or vermicelli instead of the traditional refined versions.

Add Protein

Incorporate a source of protein, such as a small serving of Greek yogurt or a boiled egg, before or with your falooda to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small portion of healthy fats like avocado slices or a spoonful of unsweetened nut butter to your meal to help reduce glucose spikes.

Stay Hydrated

Drink water before and after consuming falooda to help with digestion and reduce the rate at which sugar enters the bloodstream.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating falooda to help your body use up the sugar more efficiently.

Mindful Eating

Eat slowly and savor each bite of falooda. This can help you feel full sooner and reduce the likelihood of overeating.

Use Natural Sweeteners

If making falooda at home, consider using natural sweeteners like stevia or a small amount of honey in moderation to lower the sugar content.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming falooda to understand your body's response and adjust your strategies accordingly.