English Indian Fafda (1 Piece)

130 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein, such as grilled chicken or tofu, in your meal to help slow down the absorption of glucose.

Incorporate healthy fats like avocado or a handful of nuts to your meal, which can help stabilize blood sugar levels.

Add a side of non-starchy vegetables like spinach, broccoli, or bell peppers to increase fiber intake and slow glucose absorption.

Stay hydrated by drinking water before and during your meal to aid digestion and metabolism.

Keep your portion size in check to avoid an excessive intake of carbohydrates that can lead to a spike.

Engage in light physical activity, like a short walk, after eating to help utilize the glucose in your bloodstream.

If pairing fafda with grains, choose whole grain options such as quinoa or barley to enhance fiber content.

Eat slowly and mindfully, which can aid in better digestion and prevent overeating.

Try to eat at regular intervals and avoid long gaps between meals to maintain stable blood sugar levels.

Incorporate a bit of lemon juice to your meal, which may help moderate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.