English Indian Fafda (1 Piece)

130 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Eat smaller quantities of fafda to minimize the impact on your blood sugar levels.

Include a protein-rich food like grilled chicken or tofu in your meal to help stabilize blood sugar levels.

Incorporate high-fiber foods such as lentils or chickpeas alongside fafda to slow down the absorption of sugar.

Add sources of healthy fats like avocado or nuts to your meal to help regulate blood sugar.

Drink plenty of water before and after eating to aid digestion and reduce blood sugar spikes.

Add a side salad with leafy greens such as spinach or kale for additional fiber and nutrients.

Incorporate non-starchy vegetables like broccoli or cauliflower to add volume and reduce the overall glycemic impact of your meal.

Try to eat fafda as part of a larger meal rather than on an empty stomach to lessen its effect on your blood sugar.

Engage in light exercises, like a short walk, after eating to help lower blood sugar levels.

Eat slowly and mindfully to help your body better regulate insulin and glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.