English Indian Fafda (1 Piece)

130 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian fafda without glucose spikes

Portion Control

Limit the quantity of fafda you consume at a single time. Smaller portions can help manage glucose levels.

Pair with Protein

Include a protein source with your meal, such as a small serving of yogurt or a handful of almonds. Protein can slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a few walnuts. These can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Add fiber-rich vegetables like leafy greens, bell peppers, or cucumbers to your meal. Fiber slows down digestion and glucose absorption.

Stay Hydrated

Drink water before and after your meal. Proper hydration can aid in better digestion and blood sugar regulation.

Engage in Physical Activity

Light physical activity, such as a short walk, after eating can help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and savor your food. Mindful eating can help you feel fuller and avoid overeating.

Monitor Your Timing

Try to eat fafda during daylight hours and avoid late-night consumption, as your body processes food differently throughout the day.

Pre-Meal Planning

Have a small salad or a bowl of vegetable soup before eating fafda. This can reduce hunger and lead to a more controlled intake of carbohydrates.

Stay Consistent

Maintain a balanced diet throughout the day. Regular meals can help keep your blood sugar levels stable.

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