White Rice (1 Cup, Cooked) and English Indian Egg Bhurji (1 Serving (200g))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian egg bhurji, white rice without glucose spikes

Portion Control

Reduce the serving size of white rice and egg bhurji. Smaller portions can help manage blood sugar levels more effectively.

Include High-Fiber Vegetables

Add a generous portion of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can help slow down the absorption of carbohydrates.

Swap Rice with Alternatives

Consider replacing white rice with quinoa or barley. They have slower carbohydrate absorption rates, which may help in keeping glucose levels steadier.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a sprinkle of nuts and seeds to your meal. Healthy fats can help slow down digestion and stabilize blood sugar levels.

Mix with Legumes

Add legumes such as lentils or chickpeas to your meal. These are high in protein and fiber, which can help moderate blood sugar spikes.

Stay Active Post-Meal

Engage in light physical activity like a short walk after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Hydration

Drink plenty of water throughout the day. Proper hydration can aid in maintaining optimal blood sugar levels.

Mindful Eating

Eat slowly and mindfully. This practice can help you enjoy your meal more and may prevent overeating, which can lead to larger glucose spikes.

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