White Rice (1 Cup, Cooked) and English Indian Egg Bhurji (1 Serving (200g))

Dinner

127 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume english indian egg bhurji, white rice without glucose spikes

Portion Control

Reduce the portion size of the white rice to lower the overall carbohydrate intake. This can help in minimizing the glucose spike.

Include More Vegetables

Add a generous serving of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can slow down digestion and absorption, leading to a more gradual rise in blood sugar levels.

Whole Grains

Replace white rice with whole grains such as quinoa or barley, which have a slower impact on blood sugar.

Protein Addition

Increase the amount of protein in the meal by adding more eggs to the bhurji. Protein helps stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado or a drizzle of olive oil in your meal. They can slow down the absorption of carbohydrates.

Herbs and Spices

Incorporate cinnamon or fenugreek into your bhurji. These spices may help in supporting better blood sugar control.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Physical Activity Post-Meal

Engage in a light walk or gentle exercise after eating to help your muscles use glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and help your body better manage the glucose load.

Meal Timing

Try to eat smaller, more frequent meals throughout the day instead of large meals to prevent significant glucose spikes.