White Rice (1 Cup, Cooked) and English Indian Egg Bhurji (1 Serving (200g))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian egg bhurji, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice and egg bhurji. Smaller portions can help minimize the glucose spike.

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your egg bhurji. These add fiber, which can help slow down the absorption of carbohydrates.

Choose Brown Rice

Substitute white rice with brown rice. It's a whole grain with more fiber, which can help in moderating blood sugar levels.

Include a Side Salad

Add a side salad with leafy greens, cucumbers, and a light vinaigrette dressing. The fiber and water content will help reduce the impact on your glucose levels.

Add Lentils

Mix in some cooked lentils with your rice. Lentils are low in carbohydrates and high in protein and fiber, which can help stabilize blood sugar.

Use Whole Wheat Roti

Replace white rice with a small portion of whole wheat roti, which has a slower effect on blood sugar.

Protein Addition

Add a source of lean protein like grilled chicken or tofu to your meal. Protein can help slow the digestion and absorption of carbohydrates.

Healthy Fats

Include healthy fats such as a small serving of avocado or a drizzle of olive oil. These fats can slow digestion and the absorption of carbohydrates.

Stay Hydrated

Drink water before and during your meal, which can help you feel full and potentially reduce the amount of food you consume.

Physical Activity

Engage in light physical activity such as a short walk after your meal to help your body manage glucose levels more effectively.

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