Toasted White Bread (1 Slice) and English Indian Egg Bhurji (1 Cup)

103 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian egg bhurji, toasted white bread without glucose spikes

Incorporate Fiber-Rich Vegetables

Add fiber-rich vegetables like spinach, bell peppers, or tomatoes to your egg bhurji. This will help slow down the absorption of glucose.

Choose Whole Grain Bread

Replace toasted white bread with whole grain or multigrain bread. These options have more fiber and can help moderate blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a sprinkle of chia seeds to your meal. Healthy fats can slow digestion and reduce the spike in blood sugar.

Opt for a Smaller Portion

Reduce the portion size of your bread and balance it with a larger serving of protein and vegetables.

Include Protein-Rich Foods

Add more protein to your meal, such as a side of Greek yogurt or a handful of nuts, to help stabilize blood sugar.

Drink Water Before Eating

Having a glass of water before your meal can help you feel fuller, potentially reducing the quantity of food you consume.

Incorporate Vinegar

Consider having a small salad with a vinegar-based dressing before your meal. The acidity can help manage blood sugar levels.

Mindful Eating

Eat slowly and savor your meal. Eating at a slower pace can improve digestion and help prevent spikes in blood sugar.

Exercise Post Meal

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more efficiently.

Monitor Meal Timing

Try to eat smaller, balanced meals at regular intervals throughout the day rather than large meals that might cause a spike.

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