English Indian Egg Bhurji (1 Cup) and Poha (1 Cup)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of egg bhurji and poha to manage the spike in glucose levels effectively.

Add a source of lean protein, such as grilled chicken or tofu, to your meal to help stabilize blood sugar levels.

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your egg bhurji for added fiber and nutrients.

Include a small amount of healthy fats, such as avocado slices or a teaspoon of olive oil, to slow down the digestion process.

Drink plenty of water throughout the meal to aid digestion and prevent dehydration, which can affect blood sugar levels.

Eat smaller, balanced meals more frequently throughout the day to prevent large spikes in glucose levels.

Add a sprinkle of chia seeds or flaxseeds to your meal for additional fiber content.

Engage in light physical activity, like a short walk, after meals to help manage glucose levels.

Practice mindful eating by chewing slowly and savoring each bite to prevent overeating and allow better digestion.

Regularly check your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods