English Indian Egg Bhurji (1 Cup) and Poha (1 Cup)
Breakfast
120 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian egg bhurji, poha without glucose spikes
Portion Control
Reduce the portions of egg bhurji and poha to moderate your overall carbohydrate intake and help manage blood sugar levels effectively.
Incorporate Protein
Add a side of plain yogurt or cottage cheese to your meal. Protein can slow down the digestion of carbohydrates, leading to a more gradual rise in blood glucose levels.
Include Healthy Fats
Mix in a small amount of nuts or seeds like almonds or chia seeds. Healthy fats can help slow the absorption of carbohydrates.
Add Fiber
Incorporate more vegetables like spinach, bell peppers, or tomatoes into your egg bhurji. The fiber in vegetables can help stabilize blood sugar levels.
Stay Hydrated
Drink water with your meal to aid digestion and help reduce the intensity of any glucose spikes.
Eat Slowly
Take your time when eating to allow your body to process the food more efficiently and manage blood sugar levels better.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after your meal. This can help enhance insulin sensitivity and reduce any spike in blood sugar.
Opt for Whole Grains
If possible, choose a version of poha made with red or brown rice flakes, which have more fiber compared to the traditional white rice flakes.
Limit Added Sugars
Avoid adding extra sugar to your poha or egg bhurji. If you need a hint of sweetness, consider natural options like a small amount of grated coconut.
Monitor Your Response
Keep track of how different portions and meal combinations affect your blood sugar, allowing you to make informed adjustments in the future.
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