English Indian Egg Bhurji (1 Cup) and Multigrain Bread (1 Regular Slice)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian egg bhurji, multigrain bread without glucose spikes

Portion Control

Reduce the portion size of both the egg bhurji and multigrain bread. Smaller portions can help to minimize blood sugar spikes.

Increase Fiber

Add high-fiber vegetables like spinach, bell peppers, or broccoli to your egg bhurji. This can slow down digestion and help stabilize blood sugar levels.

Protein Addition

Include a protein-rich side like a small portion of Greek yogurt or a few almonds to your meal. Protein can help slow the absorption of carbohydrates.

Healthy Fats

Add a small amount of healthy fats such as avocado or a drizzle of olive oil to the meal. Fats can help moderate blood sugar levels by slowing digestion.

Hydrate

Drink a glass of water with your meal. Staying hydrated can aid in digestion and help maintain stable glucose levels.

Pre-Meal Snack

Consider having a small, low-carb snack like a handful of walnuts or a piece of cheese before the meal to prevent a rapid spike in blood sugar.

Slow Eating

Take time to eat slowly and chew thoroughly. This can help your body to process the carbohydrates more gradually.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help reduce any glucose spikes by increasing insulin sensitivity.

Meal Timing

Try consuming your meal at a consistent time each day. Regular eating schedules can help in managing blood sugar levels effectively.

Monitor Ingredients

Ensure that the multigrain bread you are consuming is truly whole grain and does not contain added sugars that can contribute to glucose spikes.

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