English Indian Egg Bhurji (1 Cup) and Multigrain Bread (1 Regular Slice)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian egg bhurji, multigrain bread without glucose spikes

Portion Control

Limit the portion size of the multigrain bread you consume with the egg bhurji to help manage the glucose spike.

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your egg bhurji. These ingredients can increase fiber content and help moderate blood sugar levels.

Choose Whole Grains

Ensure that your multigrain bread is truly whole grain and not just labeled as such. Whole grains have more fiber and nutrients than refined grains.

Include Healthy Fats

Add a source of healthy fats such as avocado or a sprinkle of seeds like flaxseeds or chia seeds to the meal. Healthy fats can slow digestion and absorption of carbohydrates.

Protein Enhancement

While egg bhurji is already high in protein, you could add a small portion of legumes like lentils or chickpeas to further balance the meal's macronutrient profile.

Drink Water

Pair your meal with a glass of water instead of sugary drinks, which can contribute to spikes in blood sugar.

Mindful Eating

Eat slowly and chew thoroughly. This helps in better digestion and can prevent overeating.

Timing and Frequency

Distribute your carbohydrate intake evenly throughout the day rather than consuming a large amount in one meal.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal to help regulate blood sugar levels.

Monitor and Adjust

Keep track of how your body responds to the meal and adjust future portions or ingredients based on your personal glucose response.

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