English Indian Egg Bhurji (1 Cup) and Methi Paratha (1 Piece)

103 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian egg bhurji, methi paratha without glucose spikes

Portion Control

Reduce the portion size of the egg bhurji and methi paratha. Smaller portions can lead to smaller spikes in glucose levels.

Add Fiber-Rich Foods

Include a side of leafy greens or a salad. Vegetables like spinach, kale, or broccoli can help slow down the digestion process.

Incorporate Healthy Fats

Add a small portion of avocado or a handful of nuts like almonds or walnuts. Healthy fats can help stabilize blood sugar levels.

Opt for a Whole Grain Version

If possible, use whole grain flour to make your paratha. Whole grains digest more slowly than refined grains, helping to manage blood sugar spikes.

Protein-Rich Side Dish

Include a protein-rich food like grilled chicken or a legume dish. Protein can help moderate the impact of carbohydrates on your blood sugar.

Stay Hydrated

Drink plenty of water throughout your meal. Staying hydrated can aid digestion and help stabilize blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. Exercise can help your body use up excess glucose and improve insulin sensitivity.

Mindful Eating

Eat slowly and chew your food thoroughly. This can aid digestion and improve your body’s response to the meal.

Pre-Meal Preparation

Consider consuming a small, balanced snack before your main meal, such as a piece of fruit like an apple or a small yogurt, to help moderate blood sugar levels.

Monitor and Adjust

Keep track of your glucose levels after meals and adjust your strategies as needed. Personal monitoring can help you understand how your body responds to certain foods.

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