English Indian Egg Bhurji (1 Cup) and Methi Paratha (1 Piece)

103 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian egg bhurji, methi paratha without glucose spikes

Portion Control

Reduce the portion size of the methi paratha and egg bhurji to minimize the overall carbohydrate intake, which can help in managing glucose levels.

Increase Fiber Intake

Include a side of salad or vegetables like spinach or broccoli with your meal. These are low in carbohydrates and high in fiber, which can slow digestion and reduce spikes.

Choose Whole Grains

When making methi paratha, use whole wheat flour instead of refined flour to increase fiber content and reduce the glucose spike.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small serving of nuts like almonds or walnuts with your meal to slow down the absorption of carbohydrates.

Include Protein

Add a serving of low-fat yogurt or a small piece of grilled chicken breast to your meal to increase protein content and help in stabilizing blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain blood sugar balance.

Exercise Post-Meal

Engage in a light walk or any physical activity for about 10-15 minutes after your meal to help your muscles use glucose more effectively.

Mindful Eating

Eat slowly and savor each bite, allowing your body time to properly digest and metabolize the carbohydrates in your meal.

Monitor Meal Timing

Try not to eat too late in the evening, and ensure there is a balanced gap between your meals to allow your body to regulate glucose levels efficiently.

Incorporate Vinegar

Add a splash of vinegar, like apple cider vinegar, to your salad or as a dressing, as it can help in reducing the post-meal glucose spike.

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