English Indian Egg Bhurji (1 Cup)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

Adding a side of whole-grain toast or a small serving of quinoa can help slow the absorption of sugar into your bloodstream.

Include a small portion of avocado or a few nuts like almonds or walnuts with your meal to help balance blood sugar levels.

Add a serving of non-starchy vegetables such as spinach, kale, or bell peppers to your egg bhurji for added fiber and nutrients.

Drink a glass of water before your meal. Staying hydrated can help in the metabolic process and reduce the sugar spike.

Be mindful of the portion size. Eating a moderate amount can help in managing your blood sugar levels more effectively.

Pair your egg bhurji with a lean protein source like grilled chicken breast or a small portion of Greek yogurt to help stabilize blood sugar.

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal. It has properties that can help moderate blood sugar spikes.

Eating slowly and thoroughly chewing your food can improve digestion and help prevent rapid spikes in blood sugar.

Engage in light physical activity, such as a short walk, before your meal. This can improve insulin sensitivity and help manage blood sugar levels.

Keep track of your blood sugar levels after eating egg bhurji and make adjustments to your meal composition based on your readings.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.