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Steamed Rice (1 Cup, Cooked) and English Indian Dal Tadka (1 Cup)
Lunch
180 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian dal tadka, steamed rice without glucose spikes
Portion Control
Reduce the serving size of steamed rice to minimize the carbohydrate load.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, and cauliflower into the dal tadka or as a side dish.
Include Protein
Add a source of lean protein such as grilled chicken, tofu, or paneer to your meal to slow down the absorption of carbohydrates.
Use Whole Grains
Substitute white rice with smaller portions of whole grains like quinoa or barley.
Eat Slowly
Chew your food thoroughly and eat at a slower pace to improve digestion and absorption.
Pair with Healthy Fats
Include healthy fats like avocado, nuts, or a small amount of olive oil to help stabilize blood sugar levels.
Drink Water
Drink a glass of water before your meal to help fill you up and prevent overeating.
Balance Your Plate
Ensure your meal has a balance of carbohydrates, proteins, and fats to avoid rapid spikes.
Monitor Timing
Spread out your carb intake throughout the day rather than consuming a large amount in one sitting.
Physical Activity
Engage in mild physical activity, like a short walk after your meal, to help regulate blood glucose levels.
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