Steamed Rice (1 Cup, Cooked) and English Indian Dal Tadka (1 Cup)

180 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both the dal tadka and steamed rice to help moderate the glucose response.

Include a serving of non-starchy vegetables like broccoli, spinach, or zucchini to your meal. Fiber can help slow down the absorption of sugar.

Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal to stabilize blood sugar levels.

Incorporate healthy fats like avocados, nuts, or seeds. These can help slow down digestion and reduce spikes.

Substitute white rice with brown rice or quinoa as they are digested more slowly.

Have a small portion of nuts or a piece of cheese before your meal to slow down the absorption of carbohydrates.

Drink water before and during your meal to help with digestion and reduce spikes.

Eat slowly and chew thoroughly to aid digestion and control portion intake.

Engage in a short walk or light activity post-meal to help regulate blood sugar levels.

Finish your meal with a cup of unsweetened herbal tea like green tea, which may help in managing blood sugar levels.

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