Steamed Rice (1 Cup, Cooked) and English Indian Dal Tadka (1 Cup)

180 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both dal tadka and steamed rice to manage the glucose spike more effectively.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can slow down the absorption of carbohydrates.

Substitute white rice with brown or wild rice, which are digested more slowly.

Pair your meal with a lean protein such as grilled chicken, tofu, or lentils, which can help stabilize blood sugar levels.

Include healthy fats like avocado or a small amount of nuts, which can further slow carbohydrate absorption.

Drink water before and during your meal to aid digestion and help manage blood sugar levels.

Engage in light physical activity, like a walk, after eating to help lower blood sugar levels.

Slow down your eating pace to give your body time to process the meal, which can help prevent spikes.

Add a squeeze of lemon juice over your meal. The acidity can help moderate blood sugar increases.

Keep track of your blood sugar levels before and after meals to better understand how your body reacts and make necessary adjustments.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods