Roti (1 piece) and English Indian Dal Tadka (1 Cup)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian dal tadka, roti without glucose spikes

Portion Control

Reduce the portion size of dal tadka and roti to help manage the glucose spike. Eating smaller amounts can prevent overloading your system with carbohydrates at once.

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, broccoli, or zucchini into your meal. These can slow down the digestion process and stabilize blood sugar levels.

Include Protein

Add a source of lean protein such as grilled chicken or tofu to your meal. Protein can help slow the absorption of carbohydrates and prevent spikes.

Choose Whole Grain Roti

Opt for whole grain or multigrain roti instead of refined flour versions. The additional fiber content can help control blood sugar levels.

Healthy Fats

Incorporate healthy fats like a small amount of avocado or a sprinkle of nuts. Fats can aid in slowing digestion and the release of glucose into the bloodstream.

Drink Water

Stay hydrated by drinking water before and during your meal, which can aid in digestion and help control blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This can aid digestion and give your body time to regulate blood sugar levels more effectively.

Consistent Meal Timing

Keep your meal times regular to help your body maintain balanced blood sugar levels throughout the day.

Limit Added Sugar

If your recipe for dal tadka includes added sugars, try to reduce or eliminate them.

Monitor Your Response

Keep track of how your body responds to this meal and make adjustments as needed. Regular glucose monitoring can provide insights into how different foods affect you personally.

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