Roti (1 piece) and English Indian Dal Tadka (1 Cup)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian dal tadka, roti without glucose spikes

Portion Control

Start by reducing the portion size of your dal tadka and roti. Smaller portions can lessen the glucose response.

Add Protein

Include a source of protein like grilled chicken, fish, or tofu to your meal. Protein helps to stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or a small amount of olive oil. These fats can slow down the digestion and absorption of carbohydrates.

Eat Non-Starchy Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers into your meal. These vegetables are low in carbs and can help moderate blood sugar spikes.

Use Whole Grain or Multigrain Roti

Opt for whole grain or multigrain roti instead of regular roti. These have a slower impact on blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help in managing blood sugar levels.

Add Fiber

Include high-fiber foods like lentils or chia seeds. Fiber can slow the absorption of sugar into the bloodstream.

Eat a Balanced Meal

Make sure your meal is balanced with a mix of carbohydrates, protein, and fats. This combination can help keep blood sugar levels stable.

Chew Slowly

Eat slowly and chew your food thoroughly. This can improve digestion and help in better blood sugar control.

Post-Meal Activity

Engage in light physical activity, such as a 10-15 minute walk after your meal. Physical activity helps to lower blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and to make necessary adjustments.

Limit High-Carb Sides

Avoid additional high-carb sides like rice or bread during the meal. Stick to your portion of dal tadka and roti.

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