English Indian Dal Tadka (1 Cup)

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of leafy greens like spinach or kale to your meal. The fiber helps slow down the absorption of glucose.

Incorporate lean protein sources such as grilled chicken or tofu. Protein can help moderate blood sugar levels.

If you're having dal tadka with rice, opt for brown rice, quinoa, or barley, which are better choices than white rice.

Add a small amount of healthy fats, like avocado or a handful of nuts, to your meal. These can aid in reducing blood sugar spikes.

Ensure you're consuming a moderate portion size of dal tadka to prevent excessive carbohydrate intake.

Drink plenty of water before and during your meal to help your body process the carbohydrates more efficiently.

Consider adding a splash of vinegar, such as apple cider or balsamic, to your meal. Vinegar can help improve your body’s insulin sensitivity.

Engage in light physical activity such as a short walk after eating, which can help lower blood sugar levels.

Eat slowly and savor each bite. This can help you recognize fullness and prevent overeating.

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.