English Indian Dal Palak (100 G) and Roti (1 Medium (7 Inches))

147 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian dal palak, roti without glucose spikes

Portion Control

Reduce the portion size of dal palak and roti. Smaller portions help in managing and minimizing the glucose spike.

Fiber-Rich Additions

Incorporate fibrous foods like a side salad with leafy greens, cucumbers, or tomatoes to help slow down digestion and glucose absorption.

Protein Balance

Add a source of protein like grilled chicken, tofu, or boiled eggs to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats such as a small serving of avocado or a drizzle of olive oil over your salad. Fats can slow down the absorption of carbohydrates.

Cook with Whole Grains

Swap regular roti with whole grain or multigrain roti to help reduce the glucose spike.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to aid in better digestion and allow your body to process the carbohydrates more effectively.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help promote glucose utilization by your muscles.

Herbal Teas

Sip on herbal teas like chamomile or peppermint post-meal, which may assist in digestion and help stabilize blood sugar levels.

Regular Meal Timing

Try to maintain consistent meal timings to support your body's natural rhythm in managing blood sugar levels.

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