English Indian Dal Palak (100 G) and Roti (1 Medium (7 Inches))

147 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of both Dal Palak and Roti to limit carbohydrate intake.

Include vegetables like broccoli, spinach, and cauliflower alongside your meal to slow down glucose absorption.

Incorporate sources of healthy fats such as avocado, olive oil, or nuts to help stabilize blood sugar levels.

Add a side of lean protein like grilled chicken, tofu, or boiled eggs to your meal to provide a more balanced nutrient profile.

Choose whole grain or multigrain roti over plain white flour roti to benefit from a slower release of glucose.

Drink plenty of water before and during your meal to aid in digestion and help manage blood sugar levels.

Skip sugary beverages like soft drinks or sweetened tea that can cause an additional glucose spike.

Take your time to chew your food thoroughly to improve digestion and reduce the speed of glucose entering your bloodstream.

Eat smaller, more frequent meals throughout the day to prevent large spikes in blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.