![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
English Indian Dal Palak (100 G) and Roti (1 Medium (7 Inches))
Dinner
147 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian dal palak, roti without glucose spikes
Portion Control
Reduce the portion size of both Dal Palak and Roti to limit carbohydrate intake.
Eat Fiber-Rich Foods
Include vegetables like broccoli, spinach, and cauliflower alongside your meal to slow down glucose absorption.
Add Healthy Fats
Incorporate sources of healthy fats such as avocado, olive oil, or nuts to help stabilize blood sugar levels.
Include Protein
Add a side of lean protein like grilled chicken, tofu, or boiled eggs to your meal to provide a more balanced nutrient profile.
Opt for Whole Grain Roti
Choose whole grain or multigrain roti over plain white flour roti to benefit from a slower release of glucose.
Stay Hydrated
Drink plenty of water before and during your meal to aid in digestion and help manage blood sugar levels.
Avoid Sugary Drinks
Skip sugary beverages like soft drinks or sweetened tea that can cause an additional glucose spike.
Chew Thoroughly
Take your time to chew your food thoroughly to improve digestion and reduce the speed of glucose entering your bloodstream.
Monitor Meal Timing
Eat smaller, more frequent meals throughout the day to prevent large spikes in blood sugar levels.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.