English Indian Dal Palak (100 G) and Roti (1 Medium (7 Inches))
Dinner
147 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian dal palak, roti without glucose spikes
Portion Control
Reduce the portion size of dal palak and roti to manage the intake of carbohydrates and prevent a large spike in glucose levels.
Add Protein
Incorporate a source of lean protein such as grilled chicken, tofu, or cottage cheese alongside your meal to help slow down the absorption of carbohydrates.
Include Healthy Fats
Add healthy fats like avocado, nuts, or a small amount of olive oil. These can help stabilize blood sugar levels by slowing digestion.
Increase Fiber Intake
Pair your meal with high-fiber vegetables like broccoli, cauliflower, or a mixed salad to further slow down the digestion of carbohydrates.
Choose Whole Grains
Use whole grain or multigrain flour for your roti instead of refined flour to slow the release of glucose into the bloodstream.
Pre-Meal Exercise
Engage in light physical activity, such as a brisk walk, before your meal to improve insulin sensitivity and help your body manage glucose more effectively.
Stay Hydrated
Drink plenty of water throughout the day to support overall metabolic processes and aid in the regulation of blood sugar levels.
Mindful Eating
Take your time to chew food thoroughly and eat slowly. This can help with better digestion and absorption of nutrients.
Add Vinegar
Consider adding a small amount of vinegar or lemon juice to your dal or as a salad dressing. The acidity can help lower blood sugar spikes.
Monitor Meal Timing
Try to eat at regular intervals and avoid skipping meals to prevent drastic fluctuations in blood sugar levels.
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