English Indian Dal Palak (100 G), White Rice (1 Cup, Cooked) and Papad (Lijjat) (1 Serving)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian dal palak, papad, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice in your meal. Smaller servings can help moderate the glucose spike.

Choose Brown Rice

Replace white rice with brown rice. It is a healthier option that can help stabilize blood sugar levels.

Add More Vegetables

Include non-starchy vegetables like broccoli, zucchini, or bell peppers to your meal. They add fiber and slow down the absorption of carbohydrates.

Incorporate Protein

Add a protein source such as grilled chicken, tofu, or chickpeas. Proteins help to slow down digestion and reduce glucose spikes.

Include Healthy Fats

Add healthy fats like avocado slices or a sprinkle of seeds (flaxseeds, chia seeds) to your dish. Fats help in slowing down the digestion of carbohydrates.

Eat Papad in Moderation

Papad can be high in carbohydrates. Limit its quantity to a small serving to avoid a glucose spike.

Hydration

Drink plenty of water before and during your meal to help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. This practice can help improve digestion and reduce rapid increases in blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after meals. This can help your body use glucose more effectively.

Meal Timing

Plan your meals evenly throughout the day to avoid extreme fluctuations in blood sugar levels.

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