
English Indian Dal Fry (100 G) and Roti (1 Medium (7 Inches))
Lunch
191 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian dal fry, roti without glucose spikes
Portion Control
Start by reducing the portion size of your dal fry and roti. Smaller portions will naturally help in reducing the glucose spike.
Increase Fiber Intake
Add more fiber to your meal by including a side of leafy greens or a small salad. Foods like spinach, kale, and lettuce can help slow down the absorption of carbohydrates.
Protein Addition
Incorporate a source of lean protein into your meal, such as grilled chicken, tofu, or paneer. Protein can help balance your blood sugar levels.
Healthy Fats
Add a small amount of healthy fats, such as avocados or a handful of nuts. These can help slow down the digestion process and prevent spikes.
Opt for Whole Grains
Choose whole-wheat roti instead of refined flour versions to increase fiber content and reduce rapid glucose absorption.
Stay Hydrated
Drink water before your meal, which can help in controlling hunger and assist in better digestion.
Exercise
Try to engage in light physical activity, such as a short walk, after your meal. This helps in utilizing the glucose more effectively.
Mindful Eating
Eat slowly and chew your food thoroughly. This practice can enhance digestion and give your body time to adjust to the food intake.
Monitor Ingredients
Use less oil and avoid adding sugar or sweeteners to your dal fry. Stick to spices and herbs for flavor without adding extra calories or sugars.
Include Lentils
Consider replacing some of the dal with lentils like green or black lentils, as these have a slower energy release.

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