English Indian Dal Fry (100 G) and Roti (1 Medium (7 Inches))

191 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian dal fry, roti without glucose spikes

Pair with Non-Starchy Vegetables

Add a side of non-starchy vegetables like spinach, broccoli, or cauliflower to your meal to help slow down carbohydrate absorption and minimize the glucose spike.

Incorporate Protein

Include a source of lean protein such as grilled chicken, tofu, or paneer with your meal. Protein helps stabilize blood sugar levels.

Use Whole Grain Flour

When making roti, opt for whole grain or multigrain flour instead of refined flour. Whole grains have a slower digestion rate, which can help control blood sugar spikes.

Limit Portion Size

Reduce the portion size of roti to keep carbohydrate intake under control. Consider having one small roti instead of two.

Add Healthy Fats

Include a small amount of healthy fats such as avocado, nuts, or seeds in your meal. Fats can help slow digestion and prevent rapid spikes in blood sugar levels.

Avoid Sugary Drinks

Do not consume sugary beverages with your meal. Instead, drink water, herbal tea, or other non-sweetened drinks.

Eat Slowly

Take your time to eat your meal, chewing thoroughly. Eating slowly can help your body process the carbohydrates more gradually.

Add Fiber-Rich Foods

Include fiber-rich foods such as lentils and chickpeas in your dal fry. Fiber slows down the absorption of carbohydrates.

Use a Smaller Plate

Use a smaller plate to help control portion sizes and avoid overeating, which can contribute to glucose spikes.

Monitor Your Meal Timing

Eat your meals at regular intervals and avoid long gaps between meals. Consistent meal timing can help maintain stable blood sugar levels.

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