English Indian Dal Fry (100 G) and Roti (1 Medium (7 Inches))

191 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian dal fry, roti without glucose spikes

Portion Control

Start by reducing the portion size of your dal fry and roti. Smaller portions will naturally help in reducing the glucose spike.

Increase Fiber Intake

Add more fiber to your meal by including a side of leafy greens or a small salad. Foods like spinach, kale, and lettuce can help slow down the absorption of carbohydrates.

Protein Addition

Incorporate a source of lean protein into your meal, such as grilled chicken, tofu, or paneer. Protein can help balance your blood sugar levels.

Healthy Fats

Add a small amount of healthy fats, such as avocados or a handful of nuts. These can help slow down the digestion process and prevent spikes.

Opt for Whole Grains

Choose whole-wheat roti instead of refined flour versions to increase fiber content and reduce rapid glucose absorption.

Stay Hydrated

Drink water before your meal, which can help in controlling hunger and assist in better digestion.

Exercise

Try to engage in light physical activity, such as a short walk, after your meal. This helps in utilizing the glucose more effectively.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can enhance digestion and give your body time to adjust to the food intake.

Monitor Ingredients

Use less oil and avoid adding sugar or sweeteners to your dal fry. Stick to spices and herbs for flavor without adding extra calories or sugars.

Include Lentils

Consider replacing some of the dal with lentils like green or black lentils, as these have a slower energy release.

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