English Indian Dahi Puri (1 Piece)

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian dahi puri without glucose spikes

Portion Control

Limit the number of dahi puris you consume in one sitting. Smaller portions can help manage glucose levels more effectively.

Increase Fiber Intake

Add more fiber-rich vegetables to your dahi puri filling. Options like cucumber, tomatoes, and lettuce can slow down the absorption of sugars.

Opt for Whole Grains

If you have control over the ingredients, use whole-grain puris or alternate flours like chickpea flour to make them, as they are absorbed more slowly.

Add Protein

Include a source of lean protein such as boiled chickpeas or a small amount of paneer in your dahi puri to help stabilize blood sugar levels.

Choose Low-Fat Yogurt

Use plain, low-fat yogurt for the dahi, as it can help in reducing calorie intake and managing glucose spikes.

Limit Sweet Chutney

Reduce or eliminate the amount of sweet chutney used in the dish, which often contains sugar.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado or a sprinkle of flaxseeds to your dahi puri, which can help in slowing down sugar absorption.

Drink Water

Pair your meal with water instead of sugary drinks, which can contribute to additional glucose spikes.

Monitor Timing

Try consuming dahi puri as part of a larger balanced meal instead of as a standalone snack, to help mitigate spikes.

Stay Active

Engage in light physical activity, such as a walk, after eating. This can help lower blood sugar levels by increasing insulin sensitivity.

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