English Indian Dahi Puri (1 Piece)

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian dahi puri without glucose spikes

Portion Control

Reduce the number of puris you consume in one sitting to minimize the overall intake of carbohydrates.

Increase Fiber Intake

Add more fiber to your meal by including vegetables like cucumbers, bell peppers, and leafy greens, which can help slow down the absorption of sugars.

Add Protein

Incorporate sources of protein such as chickpeas, yogurt, or paneer into the dish to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal, which can also slow the absorption of carbohydrates.

Choose Whole Grains

If possible, make the puris out of whole grain flour instead of refined flour to further reduce the impact on blood sugar.

Monitor Ingredients

Be mindful of the ingredients in the dahi puri, such as the type of yogurt and any added sugars or syrups.

Hydration

Drink a glass of water before your meal, which can help you feel fuller and reduce the quantity of puris you consume.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help lower blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to signal when it's full, helping to avoid overeating.

Meal Timing

Consider eating dahi puri as part of a larger meal with other low-carb options, rather than on its own, to balance the overall impact on blood sugar.

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