Roti (Aashirvaad) (1 Serving) and English Indian Cluster Beans (100 G)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian cluster beans, roti without glucose spikes

Portion Control

Reduce the quantity of roti and cluster beans consumed in one meal. Eating smaller portions can help in managing glucose levels.

Fiber-Rich Foods

Include foods like leafy greens, chia seeds, and berries in your meal. These can help slow down the absorption of sugars.

Protein Addition

Add a source of lean protein like grilled chicken, tofu, or legumes. Protein helps in stabilizing blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado, olive oil, or nuts. These can help in reducing the glucose spike.

Meal Timing

Eating smaller, more frequent meals rather than large ones can help in maintaining stable glucose levels.

Physical Activity

Engage in light physical activities like walking for 20-30 minutes post-meal. This can help in lowering blood sugar levels.

Hydration

Drink plenty of water throughout the day. Staying hydrated aids in better glucose control.

Cooked vs Raw

Eating vegetables in their raw form rather than cooked can reduce the spike. Try incorporating raw salads with your meal.

Slow Cooking

If cooking beans, use methods like slow cooking which can help in maintaining the nutritional content and reducing the spike.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help in better digestion and absorption, leading to a more gradual rise in blood sugar.

Supplement with Vinegar

Adding a small amount of vinegar to your meal can help in reducing the glucose spike.

Herbal Teas

Drink herbal teas like cinnamon or green tea with your meal. These have properties that can help in lowering blood sugar levels.

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