
Roti (Aashirvaad) (1 Serving) and English Indian Cluster Beans (100 G)
Lunch
162 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian cluster beans, roti without glucose spikes
Portion Control
Reduce the portion size of the cluster beans and roti in your meal to minimize the glucose spike.
Add Protein
Incorporate a source of lean protein such as grilled chicken, tofu, or lentils alongside your meal to help stabilize blood sugar levels.
Include Healthy Fats
Add healthy fats such as avocado, nuts, or a drizzle of olive oil to your meal to slow down the absorption of carbohydrates.
Incorporate Fiber-Rich Vegetables
Increase the intake of fiber-rich vegetables like spinach, broccoli, or bell peppers, which can help reduce the impact of carbohydrates on blood sugar.
Choose Whole Grain Roti
Opt for whole grain or multigrain roti instead of refined flour roti to lower the rate of carbohydrate absorption.
Stay Hydrated
Drink plenty of water throughout the day to support overall metabolic health and help manage blood sugar levels.
Exercise Regularly
Engage in regular physical activity, such as walking or cycling, to improve insulin sensitivity and help manage blood glucose levels.
Eat Smaller, More Frequent Meals
Consider having smaller, more frequent meals throughout the day to prevent large glucose spikes from any single meal.
Mindful Eating
Eat slowly and mindfully, paying attention to hunger and fullness cues to prevent overeating, which can lead to larger glucose spikes.
Monitor Blood Sugar Levels
Regularly check your blood sugar levels to understand how different foods affect you personally and adjust your diet accordingly.

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