Roti (Aashirvaad) (1 Serving) and English Indian Cluster Beans (100 G)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian cluster beans, roti without glucose spikes

Portion Control

Reduce the portion size of the cluster beans and roti in your meal to minimize the glucose spike.

Add Protein

Incorporate a source of lean protein such as grilled chicken, tofu, or lentils alongside your meal to help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or a drizzle of olive oil to your meal to slow down the absorption of carbohydrates.

Incorporate Fiber-Rich Vegetables

Increase the intake of fiber-rich vegetables like spinach, broccoli, or bell peppers, which can help reduce the impact of carbohydrates on blood sugar.

Choose Whole Grain Roti

Opt for whole grain or multigrain roti instead of refined flour roti to lower the rate of carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic health and help manage blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, to improve insulin sensitivity and help manage blood glucose levels.

Eat Smaller, More Frequent Meals

Consider having smaller, more frequent meals throughout the day to prevent large glucose spikes from any single meal.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues to prevent overeating, which can lead to larger glucose spikes.

Monitor Blood Sugar Levels

Regularly check your blood sugar levels to understand how different foods affect you personally and adjust your diet accordingly.

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