English Indian Churma Sweet (1 Cup)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of churma you consume in one sitting.

Pair the churma with a protein source such as Greek yogurt, cottage cheese, or a handful of nuts like almonds.

Include fiber-rich foods like chia seeds, flaxseeds, or adding vegetable sticks such as carrots or cucumber to your meal.

Combine churma with healthy fats like avocado, olive oil, or a small serving of fatty fish like salmon.

Drink plenty of water before and after your meal to help manage blood sugar levels.

Engage in light physical activity like a brisk walk for 10-15 minutes after eating churma.

Ensure that your meal includes a balance of proteins, fats, and fibers to slow down the sugar absorption.

Rather than consuming large amounts of churma at once, spread smaller portions throughout your day.

Incorporate non-starchy vegetables like leafy greens, bell peppers, or broccoli in your meal.

Keep track of your blood sugar levels to understand how churma affects you individually and adjust your intake accordingly.

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