English Indian Churma Sweet (1 Cup)

Lunch

154 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume english indian churma sweet without glucose spikes

Portion Control

Consume smaller portions of churma to minimize the impact on blood sugar levels.

Pair with Protein

Eat churma alongside a source of protein, such as Greek yogurt or a handful of nuts, to slow down sugar absorption.

Add Fiber

Include foods high in fiber, like chia seeds or oatmeal, when consuming churma to help stabilize blood sugar levels.

Hydration

Drink a glass of water before eating churma to reduce overall food intake and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a 10-15 minute walk, after eating churma to help your body use glucose more efficiently.

Timing

Consume churma as part of a meal rather than on an empty stomach to moderate the increase in blood sugar levels.

Alternative Sweeteners

Consider making churma with natural sweeteners like stevia or monk fruit, which have less impact on blood sugar.

Balanced Meal

Incorporate vegetables like spinach or carrots into your meal to add nutrition and help balance the effect on blood sugar.

Mindful Eating

Eat slowly and savor each bite of churma to enhance digestion and prevent overeating.

Monitor Blood Sugar

Keep track of blood sugar levels after consuming churma to understand how it affects your body and adjust accordingly.