English Indian Chole Kulche (100 G)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chole kulche to limit the intake of carbohydrates, which can help manage the glucose spike.

Include a source of protein such as grilled chicken, paneer, or tofu alongside your meal. Protein helps slow down carbohydrate absorption.

Incorporate healthy fats like avocado, nuts, or seeds, which can also aid in slowing down the absorption of carbohydrates.

Add fiber-rich vegetables like spinach, kale, or broccoli to your meal. They help in moderating glucose absorption.

Drink plenty of water before and during your meal. Adequate hydration can help manage blood sugar levels.

Take a short walk or engage in light physical activity after your meal to help your body manage blood sugar levels.

Consider substituting a portion of the kulche with a whole grain or multigrain option, which may have a more moderate impact on blood sugar.

Eat slowly and mindfully to give your body time to process the carbohydrates more effectively.

Try to avoid consuming chole kulche late at night. Eating earlier in the day can help with better glucose management.

Instead of consuming a large portion at once, consider having smaller, more frequent meals throughout the day to keep blood sugar levels stable.

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