English Indian Chole Kulche (100 G)
Lunch
152 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian chole kulche without glucose spikes
Portion Control
Reduce the portion size of chole kulche to limit the overall carbohydrate intake, which can help in minimizing the glucose spike.
Add Protein
Include a source of protein with your meal, such as grilled chicken or paneer, to slow down the digestion process and stabilize blood sugar levels.
Incorporate Healthy Fats
Add healthy fats like avocado or a small amount of nuts to your meal. Fats can slow the absorption of carbohydrates and help control blood sugar spikes.
Increase Fiber Intake
Pair your meal with high-fiber foods such as a side of leafy green salad or steamed broccoli to slow down carbohydrate absorption.
Stay Hydrated
Drink plenty of water before and during the meal to aid digestion and help regulate blood sugar levels.
Exercise Post-Meal
Engage in light physical activity, like a short walk, after eating to help your body utilize the glucose more effectively and mitigate spikes.
Mindful Eating
Eat slowly and chew thoroughly to give your body more time to process the carbohydrates and reduce the intensity of the spike.
Choose Whole Grains
If possible, replace kulche with whole-grain alternatives that digest more slowly and have a more gradual impact on blood sugar.
Monitor Consistency
Be mindful of the consistency of the chickpeas in chole; avoid overcooking them to retain more of their fiber content, which can help in moderating glucose absorption.
Timing of Meals
Try to have meals at regular intervals and avoid long gaps between meals to maintain steadier blood sugar levels throughout the day.
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