English Indian Chole Kulche (100 G)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian chole kulche without glucose spikes

Portion Control

Reduce the portion size of chole kulche to limit carbohydrate intake and prevent a large glucose spike.

Fiber Addition

Include a side of non-starchy vegetables like spinach, broccoli, or cucumber salad to increase fiber content in your meal, which can help slow down sugar absorption.

Protein Inclusion

Add a source of lean protein, such as grilled chicken, tofu, or paneer, to your meal to stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like a small serving of nuts or a sprinkle of flaxseeds or chia seeds, which can help moderate glucose levels.

Vinegar Dressing

Use a vinegar-based dressing on your salad, as vinegar can improve insulin sensitivity and reduce the impact of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the meal to help with digestion and support overall glucose regulation.

Pre-Meal Walk

Engage in a light walk or physical activity before eating to enhance insulin sensitivity and reduce post-meal blood sugar spikes.

Mindful Eating

Eat slowly and mindfully to enhance satiety and allow your digestive system to process food more efficiently.

Balanced Meal Timing

Space out your meals adequately throughout the day to avoid large gaps that could lead to overeating and larger glucose spikes.

Monitor Ingredients

Opt for whole grain or whole wheat kulche if available, as they are digested more slowly than refined options.

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