English Indian Chole Bhature (1 Plate) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chole bhature. Smaller portions can help manage blood sugar levels more effectively.

Add a side of leafy green salad or vegetables like spinach or broccoli to your meal. The additional fiber can slow down sugar absorption.

Incorporate a source of lean protein, such as grilled chicken or paneer, to help balance your meal and reduce glucose spikes.

Swap regular bhature with whole wheat bhature or chapati. Whole grains digest more slowly and help maintain stable blood sugar levels.

Include a small portion of healthy fats like nuts or avocado, which can help slow the digestion process.

Opt for unsweetened tea or use a sugar substitute. If you enjoy milk, use a small amount of unsweetened almond or soy milk.

Drink plenty of water throughout your meal to aid in digestion and potentially reduce spikes.

Take a short walk after your meal to aid in glucose metabolism and lower blood sugar levels.

Eat your meal earlier in the day when insulin sensitivity is generally higher, helping better manage blood sugar levels.

Eat slowly and mindfully to improve digestion and prevent overeating, which can lead to spikes in blood glucose.

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