English Indian Chole Bhature (1 Plate) and Tea with Milk (1 Teacup (6 Fl Oz))

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian chole bhature, tea with milk without glucose spikes

Portion Control

Reduce the portion size of chole bhature to limit the intake of carbohydrates and fats. Smaller portions can help prevent large spikes in blood glucose levels.

Add Vegetables

Include a side of non-starchy vegetables like spinach, kale, or broccoli. These can help slow down digestion and the absorption of carbohydrates, preventing rapid glucose spikes.

Protein Intake

Add a source of lean protein such as grilled chicken or tofu to your meal. Protein helps stabilize blood sugar levels by slowing down the absorption of carbohydrates.

Healthy Fats

Incorporate healthy fats like a small handful of almonds or walnuts. These can help balance blood sugar levels by slowing digestion.

Swap Out Bhature

Replace bhature with whole wheat or multigrain roti. These alternatives are less likely to cause a rapid spike in blood sugar.

Tea Modification

Instead of regular tea with milk, consider having green tea or herbal tea without milk and sugar. This reduces the amount of added sugars and calories.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and prevent overeating.

Physical Activity

Engage in a light walk or some form of physical activity after eating. This can help manage blood sugar levels by promoting glucose uptake in muscles.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This practice can prevent overeating and allow your body to properly signal when you're full.

Meal Timing

Try to have chole bhature as a lunch option instead of dinner. This gives your body more time to process the carbohydrates during the day.

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