English Indian Chole Bhature (1 Plate) and Tea with Milk (1 Teacup (6 Fl Oz))

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian chole bhature, tea with milk without glucose spikes

Portion Control

Start by reducing the portion size of the chole bhature. A smaller serving can help limit the carbohydrate intake and reduce the impact on your blood sugar levels.

Add Protein

Incorporate a source of lean protein, like grilled chicken or tofu, with your meal. Protein can slow the absorption of carbohydrates and help stabilize blood sugar levels.

Include Fiber

Add a side of vegetables like spinach, kale, or broccoli to your meal. These high-fiber options can help slow down the digestion process and reduce glucose spikes.

Choose Whole Grains

If possible, opt for chole made with whole grain or whole wheat flour instead of refined flour to make the bhature. Whole grains take longer to digest and can help in moderating blood sugar levels.

Limit Sugar in Tea

Reduce or eliminate the sugar in your tea. Consider using a natural sweetener or simply enjoy the tea with the milk alone.

Drink Water

Stay hydrated by drinking plenty of water before and during your meal. This can make you feel fuller sooner and help control portions.

Add a Salad

Start your meal with a salad made of leafy greens and other non-starchy vegetables. This can help fill you up and reduce the amount of high-carbohydrate foods you eat.

Use Spices Wisely

Incorporate spices like cinnamon or turmeric in your meal. They have been suggested to help regulate blood sugar levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal. This can help your body use up some of the glucose from the meal.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your food choices accordingly over time to see what works best for you.

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