English Indian Chole Bhature (1 Plate) and Rasmalai (1 Piece)

Lunch

174 mg/dL avg. peak value

Usually causes a small spike

2 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english indian chole bhature, rasmalai without glucose spikes

Portion Control

Reduce the portion size of chole bhature and rasmalai to limit the overall carbohydrate intake, which can help in managing glucose spikes.

Balanced Meal

Pair the meal with a source of protein and healthy fats, like grilled chicken or paneer, to slow down the digestion and absorption of carbohydrates.

Fiber-Rich Foods

Include vegetables like spinach, kale, or broccoli as a side dish to add fiber, which helps in slowing down the absorption of sugars.

Whole Grains

If possible, substitute regular bhature with those made from whole wheat flour or other whole grain options.

Hydration

Drink plenty of water before and during the meal to aid digestion and prevent overeating.

Physical Activity

Engage in light physical activity, such as a short walk, after the meal to help lower blood sugar levels.

Meal Timing

Consume your meal at a consistent time each day to help your body better regulate blood sugar levels.

Monitor Ingredients

Choose recipes or versions of chole and rasmalai that use natural sweeteners like stevia and have less added sugar.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which can reduce the likelihood of overconsumption.

Alternative Sweets

For dessert, consider alternatives like a small serving of fruit salad with berries, which have lower sugar content.