
English Indian Chole Bhature (1 Serving (300g)) and English Lassi (1 Serving (240g))
Lunch
151 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian chole bhature, english lassi without glucose spikes
Portion Control
Reduce the portion size of chole bhature and lassi to limit the intake of carbohydrates and sugars.
Pair with Protein
Include a source of protein with your meal like grilled chicken, tofu, or paneer, as protein can help stabilize blood sugar levels.
Add Fiber
Incorporate high-fiber foods such as a side salad with leafy greens, cucumbers, and tomatoes to slow down digestion and absorption.
Stay Hydrated
Drink water before and during the meal, as staying hydrated can help in maintaining stable glucose levels.
Choose Whole Grains
Opt for whole grain or multigrain options if available, as they tend to have a slower absorption rate.
Post-Meal Activity
Engage in light physical activity like a 10-15 minute walk after the meal to help lower blood sugar levels.
Limit Sugary Add-ons
Avoid adding extra sugar or sweetened condiments to your meal to prevent additional glucose spikes.
Include Healthy Fats
Add healthy fats such as avocado or a small serving of nuts to your meal, as these can help in moderating blood sugar response.
Mindful Eating
Eat slowly and savor each bite, as mindful eating can help in better digestion and glucose management.
Herbal Drink
Consider drinking unsweetened herbal tea or a small amount of fenugreek water before the meal, as these can aid in glucose regulation.

Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.