English Indian Chole Bhature (1 Serving (300g)) and English Lassi (1 Serving (240g))

Lunch

151 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english indian chole bhature, english lassi without glucose spikes

Portion Control

Start by reducing the portion size of chole bhature and lassi. Eating smaller amounts can help manage glucose spikes more effectively.

Fiber-Rich Foods

Incorporate high-fiber foods like green leafy vegetables or a small salad before your meal. This can slow down the absorption of glucose.

Protein Pairing

Add a source of lean protein to your meal, such as grilled chicken or tofu, which can help in moderating blood sugar levels.

Healthy Fats

Include healthy fats like avocado or a small handful of nuts, such as almonds, to help slow digestion and prevent a rapid rise in glucose.

Modify Ingredients

Consider making a whole wheat or multigrain version of bhature to reduce the quick rise in glucose levels.

Stay Hydrated

Drink water before and during your meal to stay hydrated and help reduce the concentration of sugar in your blood.

Balanced Meal Timing

Ensure you're eating balanced meals throughout the day to prevent extreme hunger and overeating at one sitting.

Physical Activity

Engage in light physical activity, like a walk, for about 15-30 minutes after your meal to help lower blood sugar levels.

Fermented Foods

Introduce fermented foods, such as a small serving of plain yogurt, which might aid in digestion and glucose management.

Mindful Eating

Slow down and savor each bite, which can help with digestion and potentially reduce glucose spikes by preventing overeating.