English Indian Chole Bhature (1 Serving (300g)) and English Lassi (1 Serving (240g))

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chole bhature and lassi to limit the intake of carbohydrates and sugars.

Include a source of protein with your meal like grilled chicken, tofu, or paneer, as protein can help stabilize blood sugar levels.

Incorporate high-fiber foods such as a side salad with leafy greens, cucumbers, and tomatoes to slow down digestion and absorption.

Drink water before and during the meal, as staying hydrated can help in maintaining stable glucose levels.

Opt for whole grain or multigrain options if available, as they tend to have a slower absorption rate.

Engage in light physical activity like a 10-15 minute walk after the meal to help lower blood sugar levels.

Avoid adding extra sugar or sweetened condiments to your meal to prevent additional glucose spikes.

Add healthy fats such as avocado or a small serving of nuts to your meal, as these can help in moderating blood sugar response.

Eat slowly and savor each bite, as mindful eating can help in better digestion and glucose management.

Consider drinking unsweetened herbal tea or a small amount of fenugreek water before the meal, as these can aid in glucose regulation.

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