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Roti (1 Medium (7 Inches)) and English Indian Chilli and Cottage Cheese (1 Cup)
Dinner
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian chilli and cottage cheese, roti without glucose spikes
Combine with Fiber-Rich Vegetables
Add more non-starchy vegetables like broccoli, spinach, and bell peppers to your meal. They can help slow down the absorption of sugars.
Choose Whole Grain or Multigrain Roti
Opt for whole grain or multigrain roti instead of refined flour roti to minimize blood sugar spikes.
Increase Protein Intake
Include more protein sources in your meal such as lentils or chickpeas alongside the cottage cheese. Protein can help stabilize blood sugar levels.
Eat Smaller Portions
Reduce the portion size of high-carb foods like roti to help control the spike in blood sugar.
Include Healthy Fats
Add a small amount of healthy fats like avocado, nuts, or seeds to your meal. Healthy fats can slow down carbohydrate absorption.
Hydrate with Water
Drink a glass of water before your meal. Staying hydrated can help in managing blood sugar levels.
Incorporate Physical Activity
A short walk or light exercise after your meal can help in lowering blood sugar levels.
Monitor Timing of Meals
Try eating smaller, more frequent meals to avoid large spikes in blood sugar.
Integrate Fermented Foods
Include fermented foods like yogurt or kefir which can aid in digestion and help in managing blood sugar levels.
Spice it Up with Cinnamon
Add a pinch of cinnamon to your meal, as it has been known to help in regulating blood sugar levels.
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