English Indian Chilli and Cottage Cheese (1 Cup)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian chilli and cottage cheese without glucose spikes

Portion Control

Reduce the portion size of the dish to manage the intake of carbohydrates and sugars that contribute to glucose spikes.

Add Fiber

Incorporate fiber-rich foods such as lentils or chickpeas into the meal. These can help slow down the absorption of sugars.

Include Healthy Fats

Add a small amount of healthy fats like avocado or nuts to the meal to slow digestion and help stabilize blood sugar levels.

Pair with Protein

Consider adding a lean protein source, such as grilled chicken or fish, to help moderate the rise in blood sugar.

Opt for Whole Grains

If you’re having this dish with a side of bread or rice, choose whole-grain versions like whole-grain naan or brown rice to maintain steadier blood sugar levels.

Incorporate Vegetables

Add non-starchy vegetables such as spinach, kale, or broccoli to increase the meal's fiber content and help mitigate glucose spikes.

Stay Hydrated

Drink plenty of water before and during the meal to help your body process the food more efficiently and regulate blood sugar levels.

Include Cinnamon

Consider adding a sprinkle of cinnamon to your dish, as it may help improve insulin sensitivity and lower blood sugar levels.

Monitor Meal Timing

Try eating smaller, more frequent meals throughout the day instead of large portions at once to help maintain stable blood sugar levels.

Regular Physical Activity

Engage in light physical activity such as walking after meals to help your body utilize glucose more effectively.

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