English Indian Chilli and Cottage Cheese (1 Cup)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

Consume smaller portions of the chili and cottage cheese to minimize the glucose spike.

Pair your meal with foods high in fiber such as lentils or chickpeas to slow down carbohydrate absorption.

Include healthy fats like avocado or a small serving of nuts to help stabilize blood sugar levels.

Add a lean protein source like grilled chicken or tofu to your meal for a balanced intake.

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers to add bulk and nutrients without spiking blood sugar.

If consuming grains, opt for small portions of whole grains like quinoa or barley alongside your meal.

Spread out your meals to avoid large spikes, perhaps by having smaller, more frequent meals throughout the day rather than a large meal at once.

Drink plenty of water throughout and after your meal to aid digestion and stabilize blood sugar.

Engage in light physical activity, like a short walk, after eating to help your body manage blood sugar levels effectively.

Eat slowly and mindfully to give your body time to process the food and manage sugar levels better.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.