English Indian Chilli and Cottage Cheese (1 Cup)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

Add fiber-rich vegetables like spinach, broccoli, or bell peppers to your meal. These vegetables can help slow down the absorption of glucose.

Incorporate lean protein sources like grilled chicken, tofu, or legumes. Protein helps stabilize blood sugar levels.

Opt for whole grains such as quinoa or brown rice instead of refined grains. They digest more slowly and keep blood sugar levels steadier.

Include healthy fats like avocado, nuts, and seeds to your meal. Healthy fats can help reduce the overall glycemic impact of the meal.

Pay attention to portion sizes, especially of the higher-carb components of your meal. Smaller portions can help manage glucose levels.

Drink plenty of water before and during your meal. Staying hydrated can help with overall digestion and glucose management.

Add a splash of vinegar or lemon juice to your meal. Acidic foods can help lower blood sugar spikes.

Eat smaller, more frequent meals throughout the day rather than large meals. This can help prevent significant glucose spikes.

Take your time to eat slowly and chew thoroughly. This can help with better digestion and slower glucose absorption.

Engage in light physical activity after meals, such as a short walk. This can help your muscles utilize the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.