English Indian Chilli and Cottage Cheese (1 Cup)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian chilli and cottage cheese without glucose spikes

Portion Control

Reduce the portion size of the English Indian chilli and cottage cheese to minimize the impact on your blood sugar levels.

Mix with Fiber-Rich Foods

Include foods like lentils, beans, or chickpeas, which can help slow down digestion and prevent spikes.

Add Healthy Fats

Incorporate small amounts of healthy fats such as avocados, nuts, or seeds. These can help stabilize blood sugar levels when consumed with meals.

Include Non-Starchy Vegetables

Add vegetables like spinach, kale, or broccoli to your meal. They are low in carbohydrates and can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and help maintain stable blood sugar levels.

Use Whole Grains

If you're serving your meal with rice or bread, opt for whole grain options like brown rice or whole grain bread instead of refined ones.

Monitor Cooking Methods

Avoid deep-frying or heavily processing the cottage cheese and chilli. Opt for steaming, grilling, or baking to retain their nutritional value.

Incorporate a Protein Source

Add a lean protein source such as chicken, tofu, or fish to your meal. Protein can help keep you fuller for longer and prevent spikes.

Spice Moderately

Although spices can have health benefits, some individuals may respond differently to them in terms of blood sugar. Moderation is key.

Eat Slowly and Mindfully

Take time to eat your meal slowly. This can help with digestion and allow your body to better regulate blood sugar levels.

Regular Physical Activity

Engage in light physical activity after your meal, such as a short walk, to help lower blood sugar levels naturally.

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