English Indian Chickpea Pancake (100 G) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

133 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian chickpea pancake, tea with milk and sugar without glucose spikes

Include More Fiber

Add a side salad with leafy greens, tomatoes, and cucumbers to your meal. Fiber can help slow the absorption of sugar into your bloodstream.

Incorporate Healthy Fats

Add a small serving of avocado or a handful of nuts like almonds or walnuts to your meal. Healthy fats can help stabilize blood sugar levels.

Opt for Unsweetened Tea

Replace tea with milk and sugar with unsweetened herbal tea. If you prefer milk tea, consider using a milk alternative like almond milk and a natural sweetener like stevia.

Hydration

Drink plenty of water before and during your meal to help with digestion and reduce the impact of sugar on your system.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food and prevent overeating.

Physical Activity

Take a short walk after your meal to help your body use up the excess glucose.

Protein Addition

Add a source of protein to your meal, such as a boiled egg or a piece of grilled chicken, to help balance blood sugar levels.

Portion Control

Reduce the portion size of the chickpea pancake if possible, and consider having a smaller serving to prevent a large spike.

Spice Balance

Use cinnamon in your tea or meal, as it can help improve insulin sensitivity and lower blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how your body responds to different foods and adjust accordingly.

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