English Indian Chickpea Pancake (100 G) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

133 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian chickpea pancake, tea with milk and sugar without glucose spikes

Pair with Protein

Incorporate a source of protein with your meal, such as boiled eggs or a serving of Greek yogurt. This can help slow the digestion and absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.

Increase Fiber Intake

Add fibrous vegetables like spinach or bell peppers to your chickpea pancake. You can also include a side salad with ingredients such as lettuce, cucumber, and cherry tomatoes to increase fiber content.

Switch to Whole Milk or Plant-Based Alternatives

Opt for whole milk or unsweetened almond or soy milk in your tea. These options can have a lower impact on blood sugar levels compared to regular milk with sugar.

Limit Sugar in Tea

Reduce the amount of sugar you add to your tea or consider using a natural sweetener like stevia to minimize the glucose spike.

Incorporate Healthy Fats

Add healthy fats to your meal, such as avocado slices on the side, or mix in some chia or flaxseeds with your pancake batter. This can help slow down carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Portion Control

Be mindful of portion sizes, especially with the chickpea pancake and any high-carbohydrate ingredients. Smaller servings can help reduce the overall carbohydrate intake.

Post-Meal Activity

Engage in light physical activity, like a short walk, after eating. This can help improve insulin sensitivity and aid in lowering blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can help with digestion and reduce the likelihood of overeating.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally, allowing for better meal planning in the future.

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