English Indian Chickpea Pancake (100 G) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

133 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian chickpea pancake, tea with milk and sugar without glucose spikes

Portion Control

Start by reducing the portion size of the chickpea pancake and monitor how it affects your glucose levels. Smaller portions can help prevent large spikes.

Balanced Meal

Pair the chickpea pancake with a protein source such as eggs or Greek yogurt. Proteins can slow down the absorption of carbohydrates, leading to a more gradual rise in glucose levels.

Fiber-Rich Additions

Include fiber-rich vegetables like spinach, kale, or bell peppers in your pancake batter or as a side dish. Fiber helps stabilize blood sugar levels by slowing digestion.

Switch to Unsweetened Tea

Substitute your regular tea with unsweetened or herbal tea. If necessary, use a natural sweetener like stevia or monk fruit extract, which do not impact blood sugar levels.

Use Whole Milk or Alternatives

If you prefer milk in your tea, consider using whole milk, which has a lower sugar content than skim milk, or try unsweetened almond or coconut milk.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds into your meal. These can help slow the digestion and absorption process, reducing glucose spikes.

Pre-meal Exercise

Engage in light physical activity, such as a brisk walk, before eating. This can improve insulin sensitivity and help manage blood sugar levels more effectively.

Hydration

Drink a glass of water before your meal. Staying hydrated can aid digestion and help regulate blood sugar levels.

Monitor Timing

Consume your meal at a consistent time each day to help your body better anticipate and manage glucose fluctuations.

Mindful Eating

Eat slowly and mindfully to give your body time to process and respond to the food, which can help in maintaining stable blood sugar levels.

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