English Indian Chicken Tikka Roll (1 Roll)

134 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose whole wheat or multigrain wraps instead of refined flour wraps to slow down the absorption of glucose.

Include a variety of vegetables like spinach, cucumbers, or bell peppers in the roll for added fiber, which helps in moderating blood sugar levels.

Add a small amount of avocado or a sprinkle of nuts like almonds or walnuts to provide healthy fats that can help in stabilizing blood sugar.

Try eating a smaller portion of the chicken tikka roll and combine it with a salad or a side of non-starchy vegetables.

Ensure you stay hydrated by drinking water before and after your meal, which can aid in digestion and help prevent rapid spikes.

Pair your roll with a side of yogurt or a boiled egg, as proteins can help slow down carbohydrate absorption.

Engage in light physical activity, such as a short walk, after your meal to help reduce blood sugar levels.

Use a small amount of vinegar-based dressing on your roll or salad, which can help in lowering blood sugar spikes.

Eat your meal at regular intervals and avoid eating late at night to help maintain consistent blood sugar levels.

Eat slowly and savor each bite, which can help in better digestion and prevent overeating, leading to better blood sugar control.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods