English Indian Chicken Tikka Roll (1 Roll)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian chicken tikka roll without glucose spikes

Portion Control

Reduce the portion size of the chicken tikka roll. Smaller portions can help in managing blood sugar levels.

Pair with Vegetables

Add a side of non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal. These can help slow down the absorption of carbohydrates.

Choose Whole Grain Wraps

Opt for whole grain or whole wheat wraps instead of refined flour wraps to increase fiber intake, which aids in regulating blood sugar.

Add Healthy Fats

Incorporate healthy fats like avocado or a handful of nuts, which can help in stabilizing blood sugar levels.

Incorporate Protein

Along with chicken, consider adding another source of protein like Greek yogurt or cottage cheese to further slow digestion.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and prevent spikes in glucose levels.

Eat Mindfully

Slow down your eating pace to give your body time to process the food and keep glucose levels stable.

Include a Salad

Start your meal with a salad topped with olive oil and vinegar dressing, which can help mitigate blood sugar spikes.

Limit Sugary Condiments

Be mindful of the amount of sugary sauces or condiments used in the roll, as they can increase sugar spikes.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after your meal to help your body process glucose more efficiently.

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