English Indian Chicken Malai Curry (100 G)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chicken malai curry to minimize the impact on your glucose levels.

Pair the curry with foods that have a slower release of carbohydrates, such as quinoa or barley.

Add high-fiber vegetables like spinach or broccoli to your meal to slow down the absorption of sugar in the bloodstream.

Include lean protein sources such as grilled chicken breast or tofu to help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a small handful of nuts to help regulate your glucose levels.

Drink plenty of water throughout your meal to aid in digestion and help with the absorption of nutrients.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Add a sprinkle of cinnamon to your dish, as it may help improve insulin sensitivity and lower blood sugar levels.

Eat slowly and mindfully to give your body time to process the food and respond appropriately to glucose intake.

Keep track of your blood glucose levels before and after meals to better understand how your body responds and make necessary adjustments.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.