English Indian Chicken Karahi (1 Cup) and Roti (1 Large (8 Inches))

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian chicken karahi, roti without glucose spikes

Pair with Non-Starchy Vegetables

Incorporate a generous portion of non-starchy vegetables like spinach, bell peppers, and broccoli with your meal to slow down the absorption of carbs.

Opt for Whole Grain Roti

Choose whole grain or multigrain roti over regular roti to provide more fiber and nutrients, which can help moderate blood sugar levels.

Include Protein

Add a serving of lean protein such as grilled chicken breast or lentils to your meal to help stabilize your blood sugar.

Eat Smaller Portions

Reduce the portion size of the chicken karahi and roti to keep your carbohydrate intake in check.

Healthy Fats

Include healthy fats like avocado or a handful of nuts (such as almonds or walnuts) to your meal to slow digestion and prevent spikes in glucose levels.

Pre-Meal Snack

Have a small pre-meal snack that is rich in fiber and protein, such as a small apple with a piece of cheese or a handful of berries with Greek yogurt, to help control your blood sugar response.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can help in the efficient metabolism of glucose.

Exercise Post-Meal

Engage in light physical activity such as a short walk after eating to help your body use up the glucose more effectively.

Mind the Cooking Method

Prepare the chicken karahi with minimal oil and avoid deep-fried ingredients to reduce added fats and sugars.

Monitor and Adjust

Track your blood glucose levels to understand how your body reacts to this meal and adjust portion sizes or ingredients accordingly in future meals.

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