English Indian Chicken Karahi (1 Cup) and Roti (1 Large (8 Inches))

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chicken karahi and roti to help manage glucose levels more effectively.

Add non-starchy vegetables like spinach, broccoli, or bell peppers alongside the meal to slow down glucose absorption.

Opt for whole grain or multigrain roti to increase fiber intake, which can help moderate glucose spikes.

Include additional sources of protein or healthy fats like a small serving of Greek yogurt or a handful of nuts to help balance the meal.

Drink plenty of water before and during the meal to aid digestion and glucose regulation.

Engage in a light walk or physical activity after eating to help lower glucose levels.

Try to eat at regular intervals and avoid consuming the meal too close to bedtime.

Eat slowly and chew thoroughly to allow your body time to process the food without spiking glucose levels rapidly.

Ensure that the chicken karahi is prepared with minimal added sugars to prevent unnecessary glucose spikes.

Keep a food journal to understand how your body responds to this meal and adjust your strategy accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.