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English Indian Chana Masala (1 Cup)
Lunch
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian chana masala without glucose spikes
Portion Control
Reduce the serving size of chana masala to limit the amount of carbohydrates consumed in one meal.
Increase Fiber Intake
Add a side of leafy greens like spinach or kale to your meal to slow down glucose absorption.
Protein Addition
Incorporate lean protein sources like grilled chicken or tofu to help stabilize blood sugar levels.
Healthy Fats
Include healthy fats such as avocado or a small handful of nuts to your meal to increase satiety and slow glucose release.
Whole Grains
Opt for a smaller portion of whole grain basmati rice or quinoa instead of white rice to accompany the chana masala.
Hydration
Drink plenty of water before and during your meal to help with digestion and glucose regulation.
Vinegar
Consider adding a splash of vinegar (like apple cider vinegar) to your meal, which can help improve insulin sensitivity.
Physical Activity
Take a short walk after eating to help your body utilize glucose more effectively.
Mindful Eating
Eat slowly and savor your food to give your body time to process and respond to the meal.
Meal Timing
Avoid eating large portions of chana masala late at night when your body’s ability to manage blood sugar levels may be reduced.
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