English Indian Chana Masala (1 Cup)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chana masala you consume to help manage glucose spikes.

Incorporate a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help moderate blood sugar levels.

Add a small serving of healthy fats, like avocado or a sprinkle of nuts, to your meal to slow down carbohydrate absorption.

Eat your chana masala with non-starchy vegetables, like spinach or kale, to increase fiber intake and help stabilize blood sugar.

If serving with bread or rice, opt for whole grain options, such as brown rice or whole wheat roti, which can be more slowly digested.

Drink plenty of water before and during your meal to aid digestion and help maintain blood sugar levels.

Consider adding a splash of vinegar to your meal. Vinegar has been shown to improve insulin sensitivity after meals.

Take your time eating and chew your food thoroughly to allow your body to better process the carbohydrates.

Engage in light physical activity, like a walk, after eating to help your body manage blood sugar levels.

Keep track of your blood sugar levels regularly to understand how your body responds to chana masala and adjust your approach as needed.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods