White Rice (1 Cup, Cooked) and English Indian Bottle Gourd (100 G)

194 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian bottle gourd, white rice without glucose spikes

Portion Control

Limit your portion sizes of both bottle gourd and white rice to reduce the overall carbohydrate intake, which can help mitigate spikes in blood sugar.

Mix with Protein

Include a source of lean protein such as grilled chicken, tofu, or lentils in your meal. Protein can slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil. Fats can help slow the digestion of carbohydrates.

Choose Whole Grains

Substitute white rice with quinoa or barley, which are whole grains that release energy more slowly.

Include Fiber-rich Vegetables

Add non-starchy vegetables such as spinach, broccoli, and kale to your meal to increase fiber content, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help regulate blood sugar levels.

Monitor Timing

Consider eating smaller, more frequent meals throughout the day rather than large meals at once to prevent large glucose spikes.

Exercise Regularly

Engage in physical activity, such as walking or light exercise, after meals to help your body process glucose more effectively.

Use Vinegar

Add a splash of vinegar to your meals, such as in salad dressings, which may help moderate blood sugar levels after eating.

Eat Slowly

Take your time to eat and chew your food thoroughly, which can aid digestion and help regulate blood sugar levels.

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