White Rice (1 Cup, Cooked) and English Indian Bottle Gourd (100 G)

194 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian bottle gourd, white rice without glucose spikes

Portion Control

Reduce the portion sizes of both the bottle gourd and white rice to minimize the overall carbohydrate intake, which can help moderate blood sugar levels.

Protein Addition

Include a source of lean protein, such as grilled chicken, tofu, or legumes, in your meal. Protein can slow the absorption of carbohydrates, helping to prevent spikes in glucose levels.

Fiber-Rich Foods

Incorporate fiber-rich vegetables like spinach, kale, or broccoli into your meal. These can slow down digestion and absorption of carbohydrates.

Healthy Fats

Add healthy fats such as a small amount of avocado, nuts, or seeds to your meal. Fats can help stabilize blood sugar levels by delaying the digestion of carbohydrates.

Complex Carbohydrates

Substitute a portion of white rice with a whole grain option such as quinoa or barley, which can have a gentler impact on blood sugar.

Regular Meal Timing

Maintain regular meal times to help your body regulate insulin levels more effectively, which can aid in managing blood sugar spikes.

Hydration

Drink plenty of water throughout the day. Staying hydrated can aid in the proper metabolism of carbohydrates.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to signal when it's full, which can help prevent overeating and subsequent glucose spikes.

Physical Activity

Engage in light physical activity, like a short walk, after meals to help facilitate glucose uptake by your muscles.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to better understand how different foods affect your glucose levels and make adjustments accordingly.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb