Roti (Aashirvaad) (1 Serving) and English Indian Bottle Gourd (100 G)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of bottle gourd and roti you consume in a single meal to manage your glucose levels effectively.

Add a source of lean protein, such as grilled chicken or tofu, to your meal. This can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocados or nuts to help stabilize your blood sugar levels.

Opt for whole grain or multi-grain roti instead of refined flour versions, as they are digested more slowly.

Incorporate non-starchy vegetables like spinach, kale, or broccoli to your meal. These are high in fiber and help in moderating blood sugar levels.

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Engage in light physical activity, such as a short walk after meals, to help your body utilize glucose more efficiently.

Regularly check your blood sugar levels to understand how your body reacts to different foods and adjust your diet accordingly.

Eat slowly and mindfully to give your body time to register fullness, which can prevent overeating.

If glucose spikes persist, consider consulting a healthcare professional or nutritionist for personalized advice.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.