English Indian Bottle Gourd (100 G)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller portions of bottle gourd to minimize the glucose impact.

Add a source of protein such as lentils, chickpeas, or tofu to your meal to slow down digestion and absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or seeds in your meal to help stabilize blood sugar levels.

Add high-fiber foods such as leafy greens, broccoli, or cauliflower to your meal to slow glucose absorption.

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Chew your food thoroughly and eat slowly to give your body better control over digestion and glucose release.

Engage in light physical activity such as walking for about 15-30 minutes after eating to aid glucose regulation.

Try to eat smaller, more frequent meals instead of large ones to prevent spikes.

Consume a small amount of vinegar (e.g., apple cider vinegar) before or with your meal, as it may help improve insulin sensitivity.

Consider drinking herbal teas like cinnamon or fenugreek tea, which may help in managing glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.