English Indian Black Eyed Peas Curry (1 Serving (200g))

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the serving size of the black-eyed peas curry to minimize the carbohydrate load in one meal.

Incorporate a good source of protein like grilled chicken, tofu, or lentils into your meal to help stabilize blood sugar levels.

Add a small amount of healthy fats such as avocados, nuts, or olive oil to your curry, which can slow down carbohydrate absorption.

Pair the curry with high-fiber vegetables like broccoli, spinach, or kale. This can help in slowing down the digestion process.

If you prefer having rice or bread with your curry, opt for whole grain options like brown rice or whole wheat roti instead of white rice or naan.

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Eat your meal more slowly to give your body time to process the carbohydrates. This can help in reducing spikes.

Have a small, balanced snack like a handful of almonds or some Greek yogurt before your main meal to help moderate blood sugar levels.

Engage in light physical activity like a short walk after your meal to help your body use up some of the glucose from the food.

Drink water, herbal teas, or other unsweetened beverages with your meal instead of sugary drinks that can cause further blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.