Indian Appam Pancake (1 Pancake) and English Indian Black Chickpeas Curry (1 Cup)

210 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian black chickpeas curry, indian appam pancake without glucose spikes

Portion Control

Reduce the portion size of the chickpeas curry and appam. Eating smaller portions can help prevent large glucose spikes.

Incorporate Protein

Add a source of lean protein such as grilled chicken or tofu to your meal. Protein can help slow down the absorption of carbohydrates.

Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, broccoli, or green beans. These can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats to your meal, such as avocado or a handful of nuts, to slow carbohydrate digestion and absorption.

Whole Grains

If possible, opt for whole grain versions of appam or include a small portion of quinoa or barley, which are digested more slowly than refined grains.

Stay Hydrated

Drink plenty of water throughout your meal to aid digestion and reduce the concentration of glucose in your bloodstream.

Timing of Carbohydrate Intake

Spread your carbohydrate intake throughout the day rather than consuming them all in one meal.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help reduce blood sugar levels.

Mindful Eating

Eat slowly and mindfully to allow your body to better process the food and recognize when it's full.

Monitor and Adjust

Keep track of your blood sugar levels to understand how your body responds to these foods and adjust your intake accordingly.

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