English Indian Bhindi Sabji (100 G) and Wheat Chapati (1 Piece)
Lunch
144 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian bhindi sabji, wheat chapati without glucose spikes
Portion Control
Start by reducing the portion size of the chapati. Smaller portions can help manage blood sugar levels more effectively.
Include Protein
Add a source of protein to your meal, such as a serving of lentils or a small portion of paneer. Protein can help slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats, like a small amount of ghee or a few slices of avocado, to your meal. Fats can help stabilize blood sugar levels.
Increase Fiber Intake
Add a side of vegetables with high fiber content, such as steamed broccoli or spinach, to your meal. Fiber slows down digestion and helps in controlling blood sugar spikes.
Hydration
Drink a glass of water before your meal to help with digestion and control hunger, which may prevent overeating.
Eat Slowly
Chew your food thoroughly and eat slowly. This can help improve digestion and give your body time to process the food, potentially reducing glucose spikes.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating. This can help lower blood sugar levels by increasing insulin sensitivity.
Monitor Meal Timing
Try to eat your meals at regular intervals and avoid long gaps between meals to maintain steady blood sugar levels throughout the day.
Herbal Additions
Consider adding fenugreek seeds or cinnamon to your meal or diet, as they have been shown to help in reducing blood sugar levels.
Mindful Substitutions
Experiment with substituting half of your wheat flour with chickpea flour when making chapatis, as it has a lower impact on blood sugar.
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