English Indian Bhindi Sabji (100 G) and Roti (Aashirvaad) (1 Serving)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the bhindi sabji and roti you consume in one sitting to help manage the glucose spike.

Incorporate a protein source like grilled chicken, paneer, or lentils to slow down the digestion process.

Include healthy fats such as avocado, nuts, or a drizzle of olive oil to your meal to help stabilize blood sugar levels.

Add vegetables such as spinach, kale, or broccoli to your meal. These can help slow down the absorption of carbohydrates.

Opt for whole grain or multigrain roti instead of regular wheat roti to benefit from slower digestion.

Drink plenty of water before and during your meal to help with digestion and absorption.

Eat slowly and chew thoroughly to aid in proper digestion and reduce rapid spikes in glucose.

Engage in a short walk or light exercise after your meal to help lower blood sugar levels.

Try to space out your meals and snacks to avoid consuming too much at once, allowing for better blood sugar management.

Keep track of your blood sugar levels after meals to understand what adjustments work best for you and make changes as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.