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English Indian Bhindi Sabji (100 G) and Roti (Aashirvaad) (1 Serving)
Lunch
154 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian bhindi sabji, roti without glucose spikes
Portion Control
Reduce the quantity of roti and bhindi sabji you consume in one sitting. Instead, have smaller portions spread throughout the day.
Whole Grain Roti
Opt for roti made with whole grains such as whole wheat or mixed grains like barley and millet. These alternatives are processed more slowly by the body.
Add Protein
Incorporate protein-rich foods into your meal. Examples include grilled chicken, paneer (cottage cheese), or lentils. Protein can help slow down the absorption of carbohydrates.
Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal. These can help stabilize blood sugar levels.
Eat Fibrous Vegetables
Pair your bhindi sabji and roti with non-starchy vegetables like spinach, kale, or broccoli. These add fiber and help slow digestion.
Hydration
Drink plenty of water before and during your meal. Good hydration helps in better digestion and can moderate glucose levels.
Physical Activity
Engage in light physical activity such as a short walk after your meal. This can help your muscles use up glucose more efficiently.
Monitor Carbs
Keep an eye on your total carbohydrate intake throughout the day, not just during one meal. Balance your meals to include fewer carbs at other times.
Pre-Meal Salad
Start your meal with a salad that includes leafy greens, cucumbers, and tomatoes. This can help in slower absorption of carbohydrates from the rest of the meal.
Avoid Sugary Drinks
Stay away from sugary beverages, including fruit juices, during your meal. Stick to water or herbal teas.
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