English Indian Bhelpuri (1 Serving (120g)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of bhelpuri to consume fewer carbohydrates.

Incorporate a protein source such as chickpeas or lentils into the bhelpuri to slow down carbohydrate absorption.

Add a small amount of healthy fats like avocado or nuts to your bhelpuri to help stabilize blood sugar levels.

Use less sugar in your tea or switch to a natural sweetener like stevia or monk fruit.

Choose skim milk or unsweetened almond/coconut milk for your tea to reduce sugar content.

Mix in high-fiber vegetables like cucumbers, tomatoes, and bell peppers into your bhelpuri to slow digestion.

Drink plenty of water to help your body process carbohydrates more efficiently.

Eat bhelpuri as part of a larger meal that includes proteins and fats, which can moderate blood sugar spikes.

Engage in light exercise, such as a short walk, after eating to help your body use up some of the glucose.

Instead of having a large portion of bhelpuri at once, try having smaller portions throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.