English Indian Bhelpuri (1 Serving (120g)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian bhelpuri, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of bhelpuri to minimize the overall carbohydrate intake. Smaller portions can significantly decrease the glucose spike.

Fiber Addition

Incorporate additional high-fiber ingredients into your bhelpuri. Adding more vegetables like cucumbers, tomatoes, and onions can slow down the absorption of sugars.

Protein Pairing

Add a source of protein such as chickpeas, boiled eggs, or paneer to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado or a small amount of nuts and seeds in your bhelpuri to further slow the digestion process.

Tea Modification

Opt for unsweetened or lightly sweetened tea. Consider using a sugar substitute or reducing the amount of sugar added.

Milk Alternatives

Use unsweetened almond or soy milk instead of regular milk in your tea to lower the sugar content.

Hydration

Drink plenty of water with your meal to aid digestion and help manage blood sugar levels.

Meal Timing

Consume your meal slowly and try to spread your intake over a period of time rather than eating quickly.

Physical Activity

Engage in a light walk or gentle exercise after your meal to help your body utilize the glucose more effectively.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

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