English Indian Bhelpuri (1 Serving (120g)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian bhelpuri, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of bhelpuri to limit the intake of high-carb ingredients. Consider having smaller servings to keep glucose levels more stable.

Balance the Ingredients

Add more protein-rich ingredients like boiled chickpeas or lentils to your bhelpuri. These can help slow down the absorption of sugar into the bloodstream.

Incorporate Healthy Fats

Include a small amount of healthy fats such as avocado or nuts (like almonds or walnuts) in your meal. Healthy fats can help moderate glucose spikes.

Choose Low-Sugar Alternatives

Opt for unsweetened tea or use a natural low-calorie sweetener instead of sugar in your tea. This reduces the overall sugar load in your meal.

Add More Fiber

Mix in additional vegetables like cucumbers, tomatoes, or leafy greens in your bhelpuri. Fiber can slow digestion and help prevent rapid spikes in glucose.

Hydration

Drink water before or during your meal to help with digestion and reduce the impact of carbs on your glucose levels.

Opt for Whole Grains

If possible, substitute any refined grains in your bhelpuri with whole grain options, which are generally digested more slowly.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and prevent sharp increases in blood sugar.

Include a Protein Snack

Consider having a small protein-rich snack before enjoying your bhelpuri and tea. This can help stabilize blood sugar levels.

Stay Active

Incorporate light physical activity, like a short walk, after your meal to help your body use the glucose more efficiently.

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