English Indian Bhelpuri (1 Serving (120g))

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian bhelpuri without glucose spikes

Portion Control

Reduce the portion size of bhelpuri you consume. Smaller portions will result in a smaller spike in glucose levels.

Add Protein

Include a source of protein like boiled chickpeas or roasted peanuts. Protein can slow down the absorption of carbohydrates, helping to maintain more stable glucose levels.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado or a sprinkle of chia seeds. Fats can help slow the digestion process and moderate blood sugar spikes.

Include Fiber-rich Vegetables

Add more fiber-rich veggies like cucumbers, bell peppers, or cherry tomatoes to your bhelpuri. Fiber can slow down carbohydrate absorption.

Use Whole Grains

If possible, substitute puffed rice with whole grains like quinoa or barley, which are digested more slowly and help in maintaining stable glucose levels.

Stay Hydrated

Drink water before your meal to help with digestion and to prevent overeating, which can lead to larger glucose spikes.

Consider Low-Sugar Chutneys

Use chutneys made with less sugar, or opt for alternatives like mint or coriander chutney, which can provide flavor without causing significant increases in blood sugar.

Monitor Overall Meal Timing

Try to consume your meal at a consistent time each day and avoid eating late at night, as this can affect how your body processes glucose.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your muscles utilize glucose more effectively, reducing spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help in preventing overeating and subsequent blood sugar spikes.

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