English Indian Bhakri Bread (1 Piece) and Methi Bhaji (1 Serving (150g))
Lunch
191 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian bhakri bread, methi bhaji without glucose spikes
Portion Control
Start by reducing the portion size of the bhakri bread. Smaller portions can lead to a smaller spike in glucose levels.
Pair with Protein
Add a protein source to your meal, such as grilled chicken or tofu. Proteins can help in slowing down the absorption of carbohydrates, reducing the glucose spike.
Include Healthy Fats
Incorporate healthy fats like avocado or a sprinkle of nuts and seeds. Healthy fats can help stabilize blood sugar levels.
Increase Fiber Intake
Add more fiber to your meal by including a side of vegetables like broccoli or bell peppers. Fiber can help in slowing down digestion and the release of glucose.
Stay Hydrated
Ensure you are well-hydrated throughout the day. Sometimes dehydration can affect blood sugar levels.
Chew Thoroughly
Chew your food slowly and thoroughly. This can aid in better digestion and moderate the glucose release.
Mindful Eating
Practice mindful eating by paying attention to each bite, which can help in better digestion and satisfaction with smaller portions.
Try Whole Grain Bhakri
If possible, opt for whole grain varieties of bhakri, as they can have a slower impact on blood sugar levels compared to refined grains.
Incorporate Vinegar
Consider adding a dash of vinegar or lemon juice to your meal, as the acidity can help in moderating blood sugar spikes.
Monitor Meal Timing
Try to eat your meals at regular intervals and avoid skipping meals, which can lead to larger glucose spikes when you do eat.
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