English Indian Bhakri Bread (1 Piece) and Methi Bhaji (1 Serving (150g))

191 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian bhakri bread, methi bhaji without glucose spikes

Portion Control

Reduce the portion size of the bhakri bread and methi bhaji to help manage your blood sugar levels more effectively.

Fiber Addition

Incorporate more fiber-rich foods like lentils or chickpeas into your meal. These can help slow down the absorption of glucose.

Protein Pairing

Add a source of lean protein such as grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocados or a handful of nuts such as almonds or walnuts to your meal, which can also help slow down digestion and glucose absorption.

Vegetable Side

Add non-starchy vegetables like broccoli, spinach, or zucchini to your meal for additional fiber and nutrients, which can help moderate blood sugar spikes.

Pre-meal Snack

Consider having a small pre-meal snack that includes protein and fiber, such as a small apple with peanut butter or a few carrot sticks with hummus.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and maintaining stable glucose levels.

Timing

Eat your meal slowly and give your body time to process the carbohydrates gradually.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help regulate blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals to understand how different foods impact you and adjust your diet accordingly.

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