English Indian Bhakri Bread (1 Piece) and Methi Bhaji (1 Serving (150g))
Lunch
191 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian bhakri bread, methi bhaji without glucose spikes
Portion Control
Eat smaller portions of bhakri bread to limit the carbohydrate intake.
Add Protein
Include a source of protein like grilled chicken, tofu, or legumes with the meal to slow down glucose absorption.
Include Healthy Fats
Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal.
Opt for Whole Grains
If possible, choose whole-grain bhakri or mix some whole grains into the dough.
Vegetable Rich Meal
Increase the quantity of non-starchy vegetables like spinach, broccoli, or bell peppers on your plate.
Hydration
Drink a glass of water before your meal to help with digestion and possibly reduce glucose spikes.
Vinegar
Consider adding a splash of vinegar to your methi bhaji or as a dressing for a side salad, which may help moderate blood sugar levels.
Eat Slowly
Take your time to chew thoroughly and eat slowly, which can help in the gradual release of glucose into the bloodstream.
Physical Activity
Engage in a light walk or any form of physical activity after eating to help manage blood sugar levels.
Monitor Carbohydrate Quality
When making bhakri, consider using flour combinations that include healthier options like chickpea flour or millet flour.
Limit Sugary Beverages
Avoid consuming sugary drinks with your meal; opt for water, herbal tea, or other non-caloric beverages.
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