English Indian Bhakri Bread (1 Piece) and English Indian Matki Usal (1 Cup)

Breakfast

119 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english indian bhakri bread, english indian matki usal without glucose spikes

Portion Control

Reduce the portion size of the bhakri bread and matki usal. Smaller portions will help manage the blood sugar response.

Pair with Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or cottage cheese, which can help slow down the digestion process.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds to your meal. These can help slow carbohydrate absorption and stabilize blood sugar levels.

Vegetable Inclusion

Include non-starchy vegetables such as spinach, broccoli, or bell peppers. They add fiber and nutrients, helping to moderate glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can aid digestion and help regulate blood sugar.

Pre-Meal Fiber Supplement

Consider taking a fiber supplement before your meal to slow the absorption of carbohydrates.

Cook with Whole Grains

If possible, use whole-grain flour for the bhakri bread to add more fiber and nutrients, which can help reduce blood sugar spikes.

Exercise Post-Meal

Engage in light physical activity such as a short walk after eating. This can help your body use glucose more efficiently.

Chew Thoroughly

Eat slowly and chew your food thoroughly to allow for better digestion and absorption of nutrients, which can help in managing blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels to see how your body responds and make necessary adjustments to your diet accordingly.